Student Health and Wellness Center /wellness/ Thu, 09 Apr 2026 14:51:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Sexual Health: Safe Exploration /wellness/sexual-health-safe-exploration/ Tue, 07 Apr 2026 20:00:00 +0000 /wellness/?p=4963 College is a time of intellectual and social growth. For many students, it’s also a period of personal exploration, which can include exploring sexuality. Understanding your own desires, boundaries, and relationships is a healthy and important part of development. However, sexuality is …

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]]> Go Forward? Only Thing to Do! On We Go!  /wellness/go-forward-only-thing-to-do-on-we-go/ Tue, 31 Mar 2026 20:00:00 +0000 /wellness/?p=4953 As the days get longer, my time at 51 gets shorter. The realization slowly kicks in that I’ll be leaving a campus that’s been home for the past three years. Leaving friendships that I’ve built, connections that I formed, and maybe a few projects left unfinished. There are some feelings of uncertainty and fear …

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]]> No Flight? No Fright: Spice Up Your Spring Break Staycation /wellness/no-flight-no-fright-spice-up-your-spring-break-stay-cation/ Fri, 20 Mar 2026 14:29:18 +0000 /wellness/?p=4923 As you watch your peers head for vacation, it can be hard to not feel bummed about staying on campus or going home. It can be hard to find ways to stay busy and have fun when the weather is …

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]]> Overlooked but Important: Sexual Satisfaction /wellness/overlooked-but-important-sexual-satisfaction/ Tue, 03 Mar 2026 21:00:00 +0000 /wellness/?p=4836 A Vital Component of Sexual Health Sexual health is not just about avoiding illness and pregnancy; it’s also about well-being and pleasure. Sexual satisfaction is a strong indicator of sexual health, relationship satisfaction, overall health and its impact on quality …

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]]> Taking Care During High Stress Times /wellness/taking-care-during-high-stress-times/ Tue, 17 Feb 2026 21:00:00 +0000 /wellness/?p=4792 With everything that’s going on, we tend to turn to social media for a break. At some point, social media turns into a constant reminder of the chaos in the world and starts to become overwhelming. It’s important to remember to take a break from the news occasionally and to take …

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]]> Let’s Make Some SMART Goals! /wellness/lets-make-some-smart-goals/ Wed, 28 Jan 2026 20:16:06 +0000 /wellness/?p=4716 Whether you are working toward a lifelong dream or completing a small task for the week, SMART goals are an important tool for helping you achieve the life you desire. Although creating SMART goals can take time, they help build …

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]]> Beating the Winter Blues and Understanding Seasonal Affective (SAD) /wellness/beating-winter-blues/ Tue, 09 Dec 2025 21:00:00 +0000 /wellness/?p=4627 As the winter season is officially in motion and the semester comes to an end, we may soon encounter feelings of unhappiness. It is important to recognize our feelings and address how we feel. This article is a brief overview …

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]]> Getting Active in Milwaukee – On and Off Campus /wellness/getting-active-in-milwaukee-on-and-off-campus/ Tue, 25 Nov 2025 22:34:00 +0000 /wellness/?p=4623 Need to get out of your room? Are you feeling down, bored, in need of a distraction or a boost of energy? Whatever your reason is, we all have a reason to get up and get active. But figuring out …

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]]> How To Make Home Away From Home /wellness/how-to-make-home-away-from-home/ Tue, 18 Nov 2025 21:00:00 +0000 /wellness/?p=4454 Fall break is coming up, and that can mean many things, relief from the homework overload, a chance to reset before finals, or the comfort of going home. But sometimes, unexpected things come up, or not everyone is able to …

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]]> A Mindful Reflection on My Heritage  /wellness/a-mindful-reflection-on-my-heritage/ Tue, 04 Nov 2025 21:00:00 +0000 /wellness/?p=4430 Last week marked the conclusion of Filipino American Heritage Month, and many in my social circles know that my Filipino culture is something that I am passionate about. All my life, I have been immersed in the community and while …

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]]> The Fight Against Testing Anxiety /wellness/the-fight-against-testing-anxiety/ Tue, 28 Oct 2025 21:38:53 +0000 /wellness/?p=4433 Whether you have experienced testing anxiety your whole life or this is a new form of emotional distress in your life, testing anxiety can be eased and combated. Anxiety around testing is common, but it can take a toll on …

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]]> Creepin’ It Real This Halloween /wellness/creepin-it-real-this-halloween/ Tue, 21 Oct 2025 20:00:00 +0000 /wellness/?p=4395 Halloween is supposed to be fun. Through costumes, people can let their creativity take the center stage, and wear something that makes them feel empowered. However, some may see Halloween as an excuse to engage in unwanted behavior or make …

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]]> Reaching Out for Help is Crucial!  /wellness/reaching-out-for-help-is-crucial/ Tue, 07 Oct 2025 20:00:00 +0000 /wellness/?p=4381 Seeking support and communicating our needs is a significant part of taking care of our mental health. Numerous contents across social media, university programs, campus resources, and workshops can help to make us aware of all the signs and symptoms …

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]]> The Final Year /wellness/the-final-year/ Tue, 23 Sep 2025 20:00:00 +0000 /wellness/?p=4281 This is my final semester as an undergrad. Where do I start? My feelings are all over the place. On one hand, I’m excited to be closer to my degree and being done with this part of the journey. On …

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]]> Welcome to 51, International Students— You’ve Got This!  /wellness/welcome-to-uwm-international-students-youve-got-this/ Tue, 09 Sep 2025 20:00:00 +0000 /wellness/?p=4278 Congratulations and welcome to Milwaukee and to the University of Wisconsin-Milwaukee. If you are reading this, chances are that you have recently arrived and started to settle in. As a fellow international student, I want you to know how proud …

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]]> Self-care During Exam Season  /wellness/self-care-during-exam-season/ Tue, 29 Apr 2025 20:00:00 +0000 /wellness/?p=3906 The end of the semester is quickly approaching, which means finals season is too. Your stress levels might be increasing and it’s important to take care of yourself so you can do your best and feel your best. Here are …

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]]> Fueling up For Success – Eating Healthy During Stressful Times  /wellness/fueling-up-for-success-eating-healthy-during-stressful-times/ Tue, 22 Apr 2025 20:00:00 +0000 /wellness/?p=3877 In today’s fast-moving world, stress is an unavoidable part of life. Whether it’s due to work deadlines, personal responsibilities, or unexpected life changes, stress can take a serious toll on our health, especially our eating habits. When tension rises, healthy …

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]]> Affordable and Free Food Resources Around MKE  /wellness/affordable-and-free-food-resources-around-mke/ Tue, 15 Apr 2025 20:00:00 +0000 /wellness/?p=3805 Article updated 11/11/2025 Looking for affordable or free food resources around Milwaukee? There are many food opportunities that are available for college students to take advantage of. Finding options that are not only affordable but also healthy and enjoyable is …

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]]> Getting Through the Hard Times, One Step at a Time   /wellness/getting-through-the-hard-times-one-step-at-a-time/ Tue, 08 Apr 2025 20:00:00 +0000 /wellness/?p=3764 With the consistent change and uncertainty of the state of the world, sometimes it’s hard to watch TV or be on social media because of the 24/7 news cycle and political advertisements. When we’re overwhelmed with heavy news, it can …

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]]> Getting Outside This Spring is No Joke /wellness/getting-outside-this-spring-is-no-joke/ Tue, 01 Apr 2025 20:00:00 +0000 /wellness/?p=3739 As the weather begins to warm up, spending time outdoors and connecting with nature can strongly benefit your mental health. Getting fresh air, natural light, and spending time in open green spaces can help to increase happiness, boost your mood, …

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]]> Spring Break, not Spring Broke /wellness/spring-break-not-spring-broke/ Tue, 11 Mar 2025 20:00:00 +0000 /wellness/?p=3667 Whether you are traveling or planning to stay in the Milwaukee area for spring break, you might be feeling the financial pressure of having fun while on break from classes. I’m here to tell you that is normal. However, try …

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]]> Beat the Burnout: How to Stay Motivated Before & After Spring Break  /wellness/beat-the-burnout-how-to-stay-motivated-before-after-spring-break/ Tue, 04 Mar 2025 21:00:00 +0000 /wellness/?p=3599 When spring break is so close, yet so far, it can be challenging to find the motivation to keep going. Particularly, when you have kept up the mundane routine or have been burnt out from all the studying and midterms. …

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]]> Navigating Imposter Syndrome  /wellness/navigating-imposter-syndrome/ Tue, 18 Feb 2025 21:00:00 +0000 /wellness/?p=3511 When I decided that I wanted to go to college to study engineering, I was met with negative and discouraging comments. “You know, engineering is full of men, are you sure that’s what you want to do?” “Good luck being …

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]]> Let’s Nuance ‘Balance’ in Well-Being /wellness/lets-nuance-balance-in-well-being/ Tue, 04 Feb 2025 21:00:00 +0000 /wellness/?p=3453 First published on You @ 51 Wellness and well-being are buzzwords. They show up at every turn. But what are they? And what does it mean to be well? While there is no one set definition of well-being, there are …

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]]> Get into the Swing of Spring /wellness/get-into-the-swing-of-spring/ Tue, 21 Jan 2025 21:00:00 +0000 /wellness/?p=3331 As winter break wraps up, many students encounter the challenge of re-entering their routines. After weeks filled with relaxation, holiday celebrations, and maybe a bit too much TikTok, shifting gears can be a struggle — especially in the midst of …

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]]> Welcome to Your New Adventure at 51  /wellness/welcome-to-your-new-adventure-at-uwm/ Tue, 07 Jan 2025 21:00:00 +0000 /wellness/?p=3271 Welcome to the University of Wisconsin-Milwaukee! As a fellow international student, I’m here to share my experiences and tips to help you navigate your exciting journey at 51. Stepping into a new academic and cultural environment can be overwhelming, but …

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]]> Managing Stress During Finals Week  /wellness/managing-stress-during-finals-week/ Tue, 10 Dec 2024 21:00:00 +0000 /wellness/?p=3182 Final exam season can be a stressful time for college students. Studying for exams, finalizing projects, preparing presentations – it’s a lot on our plates in a short amount of time. But final exam season can also be a time …

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]]> Compartmentalizing Your Stress  /wellness/compartmentalizing-your-stress/ Tue, 26 Nov 2024 21:00:00 +0000 /wellness/?p=3141 It can be difficult to balance out life as a student. Sometimes when you’re behind on one thing, everything else seems to fall through. It might feel that way, but it’s not always the case. Compartmentalizing stress can be a …

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]]> Broke but Thoughtful: Navigating Finances while Gifting Meaningfully  /wellness/broke-but-thoughtful-navigating-finances-while-gifting-meaningfully/ Tue, 12 Nov 2024 21:00:00 +0000 /wellness/?p=3089 For college students, the end of the year is a stressful time between studying for finals and preparing for the holidays. For me, stress comes with finding a way back home, staying on top of bills, and studying for finals. …

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]]> What I Wish I Knew as a College Freshman /wellness/what-i-wish-i-knew-as-a-college-freshman/ Tue, 29 Oct 2024 20:00:00 +0000 /wellness/?p=3075 For many high school seniors, the day of November 1st may cause anxiety. The panic and scramble to finish Early Action applications is a feeling I remember all too well. As someone who works with high schoolers, many of whom …

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]]> Embracing the Present  /wellness/embracing-the-present/ Tue, 15 Oct 2024 20:00:00 +0000 /wellness/?p=3042 As we move along in our college career, we can be struck with uncertainty. What is our plan for after graduation? Where will we end up living? Will we actually use our degree how we planned? All of these questions …

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]]> How to Start Off the Semester Strong If You’re Already Behind  /wellness/how-to-start-off-the-semester-strong-if-youre-already-behind/ Tue, 01 Oct 2024 20:00:00 +0000 /wellness/?p=2983 “Any Progress is Good Progress”   Starting the semester on the wrong foot can feel overwhelming and discouraging. If you already feel like you’re behind, I’d suggest looking at these simple steps to get caught up. Remember, any progress is …

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]]> Coming Back to School After 30 and Beyond  /wellness/coming-back-to-school-after-30-and-beyond/ Tue, 17 Sep 2024 20:00:00 +0000 /wellness/?p=2895 Not all who wander are lost.   Yes, it’s an odd thing to think about; coming back to school when you are in your later 20’s or early 30’s. For some, it’s the first time going to college. For others, it’s …

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]]> How Can SHAW Support You Through Finals? /wellness/how-can-shaw-support-you-through-finals/ Tue, 23 Apr 2024 21:49:36 +0000 /wellness/?p=2437 It’s the end of the semester, and feeling overwhelmed by school, work, social life, and other responsibilities is becoming more frequent than it was just a month ago. It’s time to take your health into your own hands. Thankfully, the …

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]]> 51 Mental Health Week 2024 /wellness/uwm-mental-health-week-2024/ Tue, 16 Apr 2024 14:44:08 +0000 /wellness/?p=2262 51 Mental Health is April 29 – May 3, 2024! Join SHAW for a week of activities dedicated to mental health awareness, self-care, and celebrating community! Visit our main page to learn more!

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]]> Survivor Support & Wellness Fair /wellness/survivor-support-wellness-fair/ Wed, 23 Aug 2023 15:13:18 +0000 /wellness/?p=879 Join us in spreading awareness of sexual assault on Denim Day as we bring together campus and community partners for our Survivor Support & Wellness Fair! Date: Wednesday, April 26, 2023Time: 12:00 to 2:00Place: Union Concourse Enter to win one …

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]]> Be Well Bingo: Mar. 28 – Apr. 4  /wellness/be-well-bingo-mar-28-apr-4/ Tue, 22 Aug 2023 15:13:41 +0000 /wellness/?p=881 Be Well Bingo – Mar. 28 – Apr. 4  Join the Student Health and Wellness Center as we explore different ways to Be Well on campus and at home. SHAW Be Well Bingo Events:  On-Campus Wellness Activities:  Mindfulness At Home …

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