{"id":881,"date":"2023-08-22T10:13:41","date_gmt":"2023-08-22T15:13:41","guid":{"rendered":"https:\/\/uwm.edu\/wellness\/?p=881"},"modified":"2023-08-25T10:14:42","modified_gmt":"2023-08-25T15:14:42","slug":"be-well-bingo-mar-28-apr-4","status":"publish","type":"post","link":"https:\/\/uwm.edu\/wellness\/be-well-bingo-mar-28-apr-4\/","title":{"rendered":"Be Well Bingo: Mar. 28 \u2013 Apr. 4\u00a0"},"content":{"rendered":"\n<p><strong>Be Well Bingo \u2013 Mar. 28 \u2013 Apr. 4<\/strong>&nbsp;<\/p>\n\n\n\n<p>Join the Student Health and Wellness Center as we explore different ways to Be Well on campus and at home.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The first 25 students to complete <strong>FIVE activities<\/strong> on the BINGO card using the lists below will receive SHAW T-shirt.<\/li>\n\n\n\n<li>All students who <a href=\"https:\/\/forms.office.com\/r\/MwNt2VHqN9\">submit<\/a> their completed bingo card and activity summaries by April 5th will be entered to win one of 10 Be Well Bingo prize packs!<\/li>\n<\/ul>\n\n\n\n<p><strong>SHAW Be Well Bingo Events:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A Mindful Art Therapy (Virtual) Break<\/strong> \u2013 March 28th from 4-4:30pm via <a href=\"https:\/\/wisconsin-edu.zoom.us\/j\/99619614601?pwd=ZFFyTVdSZHRIMzlIVHlFQk13TnkrZz09\">Zoom.&nbsp;<\/a>Participate &#8220;on demand&#8221; <a href=\"https:\/\/youtu.be\/TgE-lEgP3Bc\">here<\/a>.&nbsp;<\/li>\n\n\n\n<li><strong>Mindful Moment<\/strong> \u2013 March 29th from 12:30-12:50 p.m. in the Golda Mier Library, Room E275&nbsp;<\/li>\n\n\n\n<li><strong>Journaling 101<\/strong> \u2013 March 30th from 3:30-4:30 p.m. in the Student Health and Wellness Center, NWQ-D, 8th Floor, Room 8990 Sign up <a href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=w3rKC7b8_U6J623pdgPPIZ_SWU34Bj9IrSe_jCLHt5pURERHWU1EQjBSQ0pERjRTUzBNSVY5SExLMC4u\">here<\/a>!&nbsp;<\/li>\n\n\n\n<li><strong>Catch Your Breath Under the Stars \u2013 <\/strong>April 3rd 12:00-12:30 pm in the Manfred Olson Planetarium&nbsp;<\/li>\n\n\n\n<li><strong>Wag-More Wednesday<\/strong> \u2013 Mar. 30th in the Golda Mier Library at 11:00 a.m., 1:00 p.m., 4:00p.m., and 6:30 p.m.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>On-Campus Wellness Activities:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reserve a spot in <strong>The Mindful Space<\/strong> \u2013 Student Health and Wellness Center NWQ-D&nbsp;<\/li>\n\n\n\n<li>Visit the\u00a0<strong>51ÁÔÆæ Intentional Space in the Library <\/strong>(Golda Mier Library, Room E275) and do one of the following activities:\n<ul class=\"wp-block-list\">\n<li>Complete a coloring sheet<\/li>\n\n\n\n<li>Pick up a Mindfulness Workbook and complete an activity&nbsp;<\/li>\n\n\n\n<li>Write out a mindfulness postcard to friend or family member&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Attend the weekly<strong> Sober Social<\/strong> \u2013 Mar. 30th in the Lubar Entrepreneurship Center from 4:00-5:00 p.m.&nbsp;<\/li>\n\n\n\n<li>Visit the Presence <a href=\"https:\/\/uwm.presence.io\/\">website<\/a> or the Campus Events <a href=\"https:\/\/uwm.edu\/events\/\">Calendar<\/a>. Find an event and\/or group meeting to attend.<\/li>\n\n\n\n<li>Participate in a <strong>UREC Group X <\/strong>or<strong> Yoga class (<\/strong><a href=\"https:\/\/connect.urec.uwm.edu\/Program\/GetProducts?classification=00000000-0000-0000-0000-000000026002\"><strong>Group X and Yoga<\/strong><\/a><strong>)<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Studio Arts &amp; Craft Centre Projects of the Week (<\/strong><a href=\"https:\/\/uwm.edu\/studentinvolvement\/arts-and-entertainment\/studio-arts-and-crafts-centre\/free-events-2\/\"><strong>link for more info<\/strong><\/a><strong>)<\/strong><br>Mar. 27th \u2013 Apr. 1st: Paper Roll Animals<br>Apr. 3th-8th: Macrame Keychains&nbsp;<\/li>\n\n\n\n<li>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Mindfulness At Home Activities:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take a <strong>20+ minute mindful walk<\/strong> <a href=\"https:\/\/www.mindful.org\/daily-mindful-walking-practice\/\">(guided walking meditation<\/a>)&nbsp;<\/li>\n\n\n\n<li>Take the <strong>Thrive Self Assessment<\/strong> in <a href=\"https:\/\/you.uwm.edu\/\">YOU@51ÁÔÆæ<\/a> and set a related goal. (you.uwm.edu)&nbsp;<\/li>\n\n\n\n<li>Follow <strong>@uwm_wellness<\/strong> and engage with <strong>Mindfulness Monday<\/strong> content&nbsp;<\/li>\n\n\n\n<li>Start an affirmation journal (<a href=\"https:\/\/1134press.medium.com\/how-to-keep-an-affirmation-journal-q-a-96d04ec5704\">how to start an affirmation journal<\/a>)&nbsp;<\/li>\n\n\n\n<li>Practice <strong>mindful breathing<\/strong> (51ÁÔÆæ\u2019s <a href=\"https:\/\/uwm.edu\/wellness\/mindfulness\/\">Mindfulness Page<\/a>) &nbsp;<\/li>\n\n\n\n<li>Practice 20+ minutes of Yoga&nbsp;<\/li>\n\n\n\n<li>Write a letter of&nbsp;gratitude to a friend or family member &nbsp;<\/li>\n\n\n\n<li>Complete an activity in the 51ÁÔÆæ Mindfulness Workbook (<a href=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/313\/2022\/08\/61214-03-Mindfulness-Workbook_proof.pdf\">digital workbook<\/a>)&nbsp;<\/li>\n\n\n\n<li>Download the <a href=\"https:\/\/hminnovations.org\/meditation-app\">Healthy Minds App<\/a> and complete a guided meditation&nbsp;<\/li>\n\n\n\n<li>Spend 20+ minutes being <strong>creative<\/strong> (ex. <a href=\"https:\/\/thinkwritten.com\/365-creative-writing-prompts\/\">creative writing<\/a>, <a href=\"https:\/\/journalsmarter.com\/meditative-drawing#:~:text=Mindful%20drawing%20is%20an%20embodied,without%20doing%20anything%20else%20simultaneously.\">mindful drawing,<\/a> reading, <a href=\"https:\/\/feelingnifty.com\/easy-painting-ideas-canvas\/\">painting)<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Helpful Links:<\/strong><\/p>\n\n\n\n<p>Printable <a href=\"https:\/\/uwm.edu\/wellness\/be-well-bingo\/be-well-bingo-card-1\/\">Be Well Bingo Card<\/a> and <a href=\"https:\/\/uwm.edu\/wellness\/be-well-bingo\/be-well-bingo-calendar-physical-flyer-2\/\">Be Well Bingo Calendar<\/a><br>Submission Form: <a href=\"https:\/\/forms.office.com\/r\/MwNt2VHqN9\">https:\/\/forms.office.com\/r\/MwNt2VHqN9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be Well Bingo \u2013 Mar. 28 \u2013 Apr. 4&nbsp; Join the Student Health and Wellness Center as we explore different ways to Be Well on campus and at home. SHAW Be Well Bingo Events:&nbsp; On-Campus Wellness Activities:&nbsp; Mindfulness At Home &hellip;<\/p>\n","protected":false},"author":40,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","uwm_wg_additional_authors":[]},"categories":[1],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Student Health and Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/wellness\/be-well-bingo-mar-28-apr-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be Well Bingo: Mar. 28 \u2013 Apr. 4\u00a0\" \/>\n<meta property=\"og:description\" content=\"Be Well Bingo \u2013 Mar. 28 \u2013 Apr. 4&nbsp; Join the Student Health and Wellness Center as we explore different ways to Be Well on campus and at home. 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