{"id":4623,"date":"2025-11-25T16:34:00","date_gmt":"2025-11-25T22:34:00","guid":{"rendered":"https:\/\/uwm.edu\/wellness\/?p=4623"},"modified":"2025-12-10T08:38:55","modified_gmt":"2025-12-10T14:38:55","slug":"getting-active-in-milwaukee-on-and-off-campus","status":"publish","type":"post","link":"https:\/\/uwm.edu\/wellness\/getting-active-in-milwaukee-on-and-off-campus\/","title":{"rendered":"Getting Active in Milwaukee &#8211; On and Off Campus"},"content":{"rendered":"\n<p>Need to get out of your room? Are you feeling down, bored, in need of a distraction or a boost of energy? <\/p>\n\n\n\n<p>Whatever your reason is, we all have a reason to get up and get active. But figuring out <strong>where to start<\/strong> can be the hardest part. Provided below is a simple 51ÁÔÆæ student guide to staying healthy, active, and connected while exploring the charming city of <strong>Milwaukee<\/strong>, the place you now proudly call home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-no-car-no-problem-you-don-t-have-to-leave-campus-to-get-moving\">No car? No problem. You don\u2019t have to leave campus to get moving!\u00a0<\/h2>\n\n\n\n<p>As a 51ÁÔÆæ student, you have access to tons of <strong>on-campus resources <\/strong>to help you stay active, healthy, and strong throughout your college career. Whether you want to throw on some headphones and zone out, try a new form of movement, meet new people, or just walk on the treadmill, 51ÁÔÆæ almost definitely has something that<strong> fits your vibe<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-find-your-fitness-at-the-klotsche-center\">Find your fitness at the Klotsche Center<\/h3>\n\n\n\n<p>The Klotsche Center is the heart of fitness at 51ÁÔÆæ. It houses a variety of activity spaces to try many different forms of exercise. A few highlights include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pavilion Gym<\/li>\n\n\n\n<li>Weight Room<\/li>\n\n\n\n<li>Cardio Room<\/li>\n\n\n\n<li>Swimming Pool<\/li>\n\n\n\n<li>Rentable Activity Rooms<\/li>\n\n\n\n<li>Functional Fitness Studio<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/uwm.edu\/urec\/locations\/\">You can visit UREC&#8217;s website<\/a> to look for hours, locations, and room details. If you&#8217;re stuck in the dorm and still itching to move, <a href=\"https:\/\/uwm.edu\/housing\/amenities\/fitness-centers\/\">explore the fitness centers inside <strong>University Housing<\/strong>,<\/a> including Cambridge Commons and Kenilworth Square Apartments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-try-out-a-new-fitness-style\">Try Out a New Fitness Style\u00a0<\/h2>\n\n\n\n<p>University Recreation&#8217;s<strong> Group-X classes <\/strong>are a fantastic way to stay active \u2014 all taught by <strong>highly trained instructors<\/strong>.\u00a0Some class options include: <strong>Yoga<\/strong>, <strong>Group Cycle<\/strong>, <strong>Guts &amp; Butts<\/strong>, and <strong>HIT<\/strong>. Students can <a href=\"https:\/\/uwm.edu\/urec\/programs\/fitness\/group-x\/\">register, check out the schedule, or read more<\/a> information on their website.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bring-your-social-battery-to-your-fitness-journey\">Bring Your Social Battery to Your Fitness Journey<\/h2>\n\n\n\n<p>Try out some of UW-Milwaukee\u2019s clubs and organizations!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Miss being part of a team? Looking to try a new sport? Want to meet others who share your hobbies? <a href=\"http:\/\/uwm.edu\/urec\/programs\/intramural-sports\/\"><strong>Intramural sports<\/strong><\/a> are a great way to stay active while connecting with fellow Panthers. These groups offer friendly competition, supportive teammates, and a fun way to exercise.<\/li>\n\n\n\n<li>51ÁÔÆæ has a wide range of <a href=\"https:\/\/uwm.edu\/urec\/programs\/sport-clubs\/\"><strong>sports clubs<\/strong><\/a> where you can get moving, meet new people, and participate in a sport you already love (or try something totally new). You can explore the many <a href=\"https:\/\/pantherorgs.uwm.edu\/club_signup?category_tags=6551669&amp;group_type=9999\"><strong>existing clubs<\/strong><\/a> on campus or create a new group.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-explore-milwaukee-while-staying-active\"><strong>Explore Milwaukee While Staying Active<\/strong><\/h2>\n\n\n\n<p>Need a break from campus? The city of Milwaukee offers plenty of ways to get moving while exploring a new neighborhood, discovering new food, or meeting new people.<\/p>\n\n\n\n<p><strong>Fuel Your Body With Some of Milwaukee\u2019s Highly Rated Healthy Eats:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beans &amp; Barley<\/li>\n\n\n\n<li>Sweetgreen<\/li>\n\n\n\n<li>Milwaukee Public Market<\/li>\n\n\n\n<li>Beerline Caf\u00e9<\/li>\n\n\n\n<li>Twisted Plants<\/li>\n\n\n\n<li>Forage Kitchen<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-looking-to-broaden-your-social-circle-in-a-healthy-way\"><strong>Looking to broaden your social circle in a healthy way?<\/strong><\/h3>\n\n\n\n<p>Check out these fitness clubs and events located in Milwaukee on <strong>Instagram<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Milwaukee Wellness Society<\/strong> \u2014 @milwaukeewellnesssociety<\/li>\n\n\n\n<li><strong>Girls Who Walk Milwaukee<\/strong> \u2014 @girlswhowalkmke<\/li>\n\n\n\n<li><strong>City Limits Run Club<\/strong> \u2014 @citylimits.rc<\/li>\n\n\n\n<li><strong>MKE Fit Fair (monthly event)<\/strong> \u2014 @mkefitfair<\/li>\n\n\n\n<li><strong>The Hive Wellness &amp; Social<\/strong> \u2014 @hivemke<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-want-to-dedicate-more-time-to-a-specific-fitness-style-nbsp\"><strong>Want to dedicate more time to a specific Fitness Style?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Check out these cost-friendly (as possible) options in Milwaukee:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yoga<\/strong>? Try out <a href=\"https:\/\/www.empoweryoga.com\/\">Empower Yoga Milwaukee<\/a>!<\/li>\n\n\n\n<li><strong>Cycling<\/strong>? Try out <a href=\"https:\/\/www.spinnmke.com\/\">Spinn MKE<\/a> The Cycle Studio!\u00a0<\/li>\n\n\n\n<li><strong>Pilates<\/strong>? Try out <a href=\"https:\/\/www.bodyinbalanceps.com\/\">Body in Balance Pilates Studio<\/a>!<\/li>\n\n\n\n<li><strong>Strength Training<\/strong>? Try out <a href=\"https:\/\/www.trainmoment.com\/third-ward-milwaukee\">Train Moment<\/a> in MKE!<\/li>\n\n\n\n<li><strong>Dance Fitness<\/strong>? Try out <a href=\"https:\/\/danceworksmke.org\/?gad_source=1&amp;gad_campaignid=21895119832&amp;gbraid=0AAAAA-IhDjw3s0EOGHLG_JCjz3h9-LBvS&amp;gclid=Cj0KCQiAoZDJBhC0ARIsAERP-F_CZbD5haUFepIPEzPyKF1KjsWky0y-D8PXXGmDdnRI1HCFypv_rrUaAsiNEALw_wcB\">Dance Works MKE<\/a>!<\/li>\n<\/ul>\n\n\n\n<p>Whether you&#8217;re new to your fitness style or always looking for new ways to be active, Milwaukee has a place for you. Being active is not always easy, but it is always worth it.&nbsp;<\/p>\n\n\n\n<p>Gwen Ulfig (she\/her)<\/p>\n\n\n\n<p>UW-Milwaukee Student&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Need to get out of your room? Are you feeling down, bored, in need of a distraction or a boost of energy? Whatever your reason is, we all have a reason to get up and get active. 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