{"id":544,"date":"2023-08-15T12:05:52","date_gmt":"2023-08-15T17:05:52","guid":{"rendered":"https:\/\/uwm.edu\/wellness\/?page_id=544"},"modified":"2026-03-26T12:05:17","modified_gmt":"2026-03-26T17:05:17","slug":"virtual-self-help-services","status":"publish","type":"page","link":"https:\/\/uwm.edu\/wellness\/health-promotion\/virtual-self-help-services\/","title":{"rendered":"Virtual Self-Help Services"},"content":{"rendered":"\n<p>Take control of your well-being by using these online resources you can access from your phone 24\/7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-you-uwm\">YOU @ 51ÁÔÆæ<\/h2>\n\n\n\n<p class=\"uwm-c-link--external\"><a href=\"http:\/\/you.uwm.edu\/\">YOU@51ÁÔÆæ<\/a>&nbsp;provides student success and well-being information while highlighting available campus resources through a web-based platform that is available to you 24\/7.&nbsp;YOU@51ÁÔÆæ is a space to check in with yourself, set goals, and explore 51ÁÔÆæ resources and services so you can be proactive with your health and well-being and make the most of your college experience.<\/p>\n\n\n\n<p>Students can complete brief assessments and create their profile in order to customize content. Users can set goals and check them off once completed, peruse useful and relatable content, or search for something specific.<br>Using the portal, students can explore their strengths and areas for growth across three domains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>SUCCEED = 51ÁÔÆæ \/ Career<\/li>\n\n\n\n<li>THRIVE = Physical \/ Mental Health<\/li>\n\n\n\n<li>MATTER = Purpose \/ Community \/ Social<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a0\">YOU Welcome\/Orientation Video<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"YOU@51ÁÔÆæ\" width=\"1400\" height=\"788\" src=\"https:\/\/www.youtube.com\/embed\/X7GemxZryKs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Log in and Student Anonymity<\/h3>\n\n\n\n<p>Students log in with their ePantherID account at\u00a0<a href=\"http:\/\/you.uwm.edu\/\">you.uwm.edu<\/a>\u00a0to create a completely confidential account.<\/p>\n\n\n\n<p>When students opt-in to use YOU@51ÁÔÆæ, the platform collects basic user information (name, email address, etc.). This information is collected to allow the platform to enable secure access and personalized resources for individual users. In addition, YOU@51ÁÔÆæ collects product usage data (clicks, time spent on the site, search terms, etc.) each time a student uses the platform.<\/p>\n\n\n\n<p>However, YOU@51ÁÔÆæ\u2019s comprehensive privacy defense protects this information from risk and keeps all of your activity within the portal anonymous. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Data like names and email addresses are always encrypted to protect the student\u2019s identity.<\/li>\n\n\n\n<li>We restrict our team\u2019s access to student data, limiting access to confidential information to only key development staff.<\/li>\n\n\n\n<li>YOU@51ÁÔÆæ analytics use aggregate data and prevents displaying small results sizes. Meaning, your activity on the portal is not reported in a way that is linked to your personal account.<\/li>\n\n\n\n<li>Finally, no YOU@51ÁÔÆæ information is ever sold to any outside third party.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-uwm-you-uwm-contacts\">51ÁÔÆæ YOU@51ÁÔÆæ Contacts<\/h3>\n\n\n\n<p>For You@51ÁÔÆæ specific questions, reach out to&nbsp;<a href=\"mailto:you-atuwm@uwm.edu\">you-atuwm@uwm.edu<\/a>&nbsp;You can learn more about the You@College platform&nbsp;<a href=\"https:\/\/youatcollege.com\/\">here<\/a>.<\/p>\n\n\n\n<p>To schedule a YOU@51ÁÔÆæ overview session for a department or student group, contact Lori Bokowy at&nbsp;<a href=\"mailto:labokowy@uwm.edu\">labokowy@uwm.edu<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mantra-health-self-care\">Mantra Health Self-Care<\/h2>\n\n\n\n<p>Mantra Health, a partner with the Student Health and Wellness Center, provides self-care and productivity content for UW-Milwaukee students. This self-guided content contains evidence-based skills designed to support transition and resilience for college students. There are dozens of short wellness courses, engaging videos, examples, and journal prompts to help students reflect on the skills and their application to their own lives.<\/p>\n\n\n\n<p>Download the Mantra Health app from the App Store or Google Play, or&nbsp;<a href=\"http:\/\/mantrahealth.com\/milwaukee\/\">visit Mantra\u2019s website from your browser<\/a>&nbsp;to get started with self-help today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take control of your well-being by using these online resources you can access from your phone 24\/7. YOU @ 51ÁÔÆæ YOU@51ÁÔÆæ&nbsp;provides student success and well-being information while highlighting available campus resources through a web-based platform that is available to you &hellip;<\/p>\n","protected":false},"author":659,"featured_media":0,"parent":59,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","uwm_wg_additional_authors":[264]},"class_list":["post-544","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Student Health and Wellness Center<\/title>\n<meta name=\"description\" content=\"YOU@51ÁÔÆæ provides 51ÁÔÆæ students resources that cover a wide range of topics for student success and wellbeing. Visit YOU@51ÁÔÆæ and sign up today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/wellness\/health-promotion\/virtual-self-help-services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virtual Self-Help Services\" \/>\n<meta property=\"og:description\" content=\"YOU@51ÁÔÆæ provides 51ÁÔÆæ students resources that cover a wide range of topics for student success and wellbeing. Visit YOU@51ÁÔÆæ and sign up today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uwm.edu\/wellness\/health-promotion\/virtual-self-help-services\/\" \/>\n<meta property=\"og:site_name\" content=\"Student Health and Wellness Center\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-26T17:05:17+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/health-promotion\\\/virtual-self-help-services\\\/\",\"url\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/health-promotion\\\/virtual-self-help-services\\\/\",\"name\":\"Virtual Self-Help Services - Student Health and Wellness Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/#website\"},\"datePublished\":\"2023-08-15T17:05:52+00:00\",\"dateModified\":\"2026-03-26T17:05:17+00:00\",\"description\":\"YOU@51ÁÔÆæ provides 51ÁÔÆæ students resources that cover a wide range of topics for student success and wellbeing. Visit YOU@51ÁÔÆæ and sign up today!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/health-promotion\\\/virtual-self-help-services\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/uwm.edu\\\/wellness\\\/health-promotion\\\/virtual-self-help-services\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/health-promotion\\\/virtual-self-help-services\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Promotion\",\"item\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/health-promotion\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Virtual Self-Help Services\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/#website\",\"url\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/\",\"name\":\"Student Health and Wellness Center\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/#organization\",\"name\":\"University of Wisconsin - Milwaukee\",\"url\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/uwm.edu\\\/0template-webid2\\\/wp-content\\\/uploads\\\/sites\\\/541\\\/2020\\\/11\\\/uwm-seo-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/uwm.edu\\\/0template-webid2\\\/wp-content\\\/uploads\\\/sites\\\/541\\\/2020\\\/11\\\/uwm-seo-logo.jpg\",\"width\":225,\"height\":224,\"caption\":\"University of Wisconsin - Milwaukee\"},\"image\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Student Health and Wellness Center","description":"YOU@51ÁÔÆæ provides 51ÁÔÆæ students resources that cover a wide range of topics for student success and wellbeing. Visit YOU@51ÁÔÆæ and sign up today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uwm.edu\/wellness\/health-promotion\/virtual-self-help-services\/","og_locale":"en_US","og_type":"article","og_title":"Virtual Self-Help Services","og_description":"YOU@51ÁÔÆæ provides 51ÁÔÆæ students resources that cover a wide range of topics for student success and wellbeing. Visit YOU@51ÁÔÆæ and sign up today!","og_url":"https:\/\/uwm.edu\/wellness\/health-promotion\/virtual-self-help-services\/","og_site_name":"Student Health and Wellness Center","article_modified_time":"2026-03-26T17:05:17+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/uwm.edu\/wellness\/health-promotion\/virtual-self-help-services\/","url":"https:\/\/uwm.edu\/wellness\/health-promotion\/virtual-self-help-services\/","name":"Virtual Self-Help Services - Student Health and Wellness Center","isPartOf":{"@id":"https:\/\/uwm.edu\/wellness\/#website"},"datePublished":"2023-08-15T17:05:52+00:00","dateModified":"2026-03-26T17:05:17+00:00","description":"YOU@51ÁÔÆæ provides 51ÁÔÆæ students resources that cover a wide range of topics for student success and wellbeing. Visit YOU@51ÁÔÆæ and sign up today!","breadcrumb":{"@id":"https:\/\/uwm.edu\/wellness\/health-promotion\/virtual-self-help-services\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uwm.edu\/wellness\/health-promotion\/virtual-self-help-services\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/uwm.edu\/wellness\/health-promotion\/virtual-self-help-services\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/uwm.edu\/wellness\/"},{"@type":"ListItem","position":2,"name":"Health Promotion","item":"https:\/\/uwm.edu\/wellness\/health-promotion\/"},{"@type":"ListItem","position":3,"name":"Virtual Self-Help Services"}]},{"@type":"WebSite","@id":"https:\/\/uwm.edu\/wellness\/#website","url":"https:\/\/uwm.edu\/wellness\/","name":"Student Health and Wellness Center","description":"","publisher":{"@id":"https:\/\/uwm.edu\/wellness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uwm.edu\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/uwm.edu\/wellness\/#organization","name":"University of Wisconsin - Milwaukee","url":"https:\/\/uwm.edu\/wellness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/uwm.edu\/wellness\/#\/schema\/logo\/image\/","url":"https:\/\/uwm.edu\/0template-webid2\/wp-content\/uploads\/sites\/541\/2020\/11\/uwm-seo-logo.jpg","contentUrl":"https:\/\/uwm.edu\/0template-webid2\/wp-content\/uploads\/sites\/541\/2020\/11\/uwm-seo-logo.jpg","width":225,"height":224,"caption":"University of Wisconsin - Milwaukee"},"image":{"@id":"https:\/\/uwm.edu\/wellness\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/pages\/544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":13,"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/pages\/544\/revisions"}],"predecessor-version":[{"id":4656,"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/pages\/544\/revisions\/4656"}],"up":[{"embeddable":true,"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/pages\/59"}],"wp:attachment":[{"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/media?parent=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}