{"id":536,"date":"2023-08-15T12:01:41","date_gmt":"2023-08-15T17:01:41","guid":{"rendered":"https:\/\/uwm.edu\/wellness\/?page_id=536"},"modified":"2026-03-26T12:05:18","modified_gmt":"2026-03-26T17:05:18","slug":"emotional-health","status":"publish","type":"page","link":"https:\/\/uwm.edu\/wellness\/health-promotion\/emotional-health\/","title":{"rendered":"Emotional Health"},"content":{"rendered":"\n<p>Did you know that 21% of 51ÁÔÆæ students reported serious psychological distress within the past year? (ACHA 51ÁÔÆæ Survey, 2024)<\/p>\n\n\n\n<p>Your college journey is a time of constant transition with many challenges along the way. Feelings of being overwhelmed, anxious, or depressed can be part of the experience. So it\u2019s important to be proactive in supporting your emotional well-being and reach out for help when needed.<\/p>\n\n\n\n<div class=\"uwm-p-tabs\" data-tabs-prefix-class=\"uwm-p-tabs\"><ul class=\"uwm-p-tablist\" data-hx=\"h2\"><li class=\"uwm-p-tablist--item\"><a href=\"#tab-q4sb-support-for-students\" class=\"uwm-p-tablist--link\">Support for Students<\/a><\/li><li class=\"uwm-p-tablist--item\"><a href=\"#tab-q4sb-care-for-others\" class=\"uwm-p-tablist--link\">Care for Others<\/a><\/li><li class=\"uwm-p-tablist--item\"><a href=\"#tab-q4sb-how-faculty-and-staff-can-help\" class=\"uwm-p-tablist--link\">How Faculty and Staff Can Help<\/a><\/li><\/ul><div class=\"uwm-p-tabcontent\">\n<div id=\"tab-q4sb-support-for-students\" class=\"uwm-p-tabcontent--pane\">\n<p>Wondering how to reduce stress in your life? Looking for helpful self-care strategies? In search of some tools to use to support your emotional health? The following resources are available to help you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check in with yourself and reflect on your emotional well-being<\/li>\n\n\n\n<li>Learn about signs and symptoms of emotional distress<\/li>\n\n\n\n<li>Gain tools and insights on how to reduce stress and practice self-care<\/li>\n\n\n\n<li>Learn about campus emotional well-being resources<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-you-uwm\">YOU@51ÁÔÆæ<\/h2>\n\n\n\n<p><a href=\"https:\/\/you.uwm.edu\/\">YOU@51ÁÔÆæ<\/a>&nbsp;is your\u202fwayfinder\u202fto access tips, guidance and&nbsp;resources designed to help keep your academics, well-being and social connections on track. This web-based portal provides a&nbsp;space to check in with yourself, set goals, and explore&nbsp;51ÁÔÆæ resources and services so you can make the most of your college experience.<\/p>\n\n\n\n<p>Create a&nbsp;confidential&nbsp;account with your&nbsp;ePanther&nbsp;ID&nbsp;and start exploring.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mantra-health\">Mantra Health<\/h2>\n\n\n\n<p>Mantra Health, a partner with the Student Health and Wellness Center, provides self-care and productivity content for UW-Milwaukee students. Thisself-guided content contains evidence-based skills designed to support transition and resilience for college students. There are dozens of short wellness courses, engaging videos, examples, and journal prompts to help students reflect on the skills and their application to their own lives. Download the Mantra Health app from the App Store or Google Play, or\u00a0<a href=\"http:\/\/www.mantrahealth.com\/milwaukee\/\">visit Mantra\u2019s website from your browser<\/a>\u00a0to get started with self-help today.<\/p>\n\n\n\n<p>Additionally, Mantra offers productivity coaching through their app and website for 51ÁÔÆæ students. They offer an 8-12 week, one-on-one, short term experience to work with a board-certified professional to work towards a goal. This experience builds upon the self-help content. Productivity coaching can support academic performance through a library full of expert-led content around time management, organization, motivation, and procrastination. It\u2019s not therapy, it\u2019s a way for students to work towards a goal by practicing skills with a coach to provide accountability. Download the Mantra Health app from the App Store or Google Play, or\u00a0<a href=\"http:\/\/www.mantrahealth.com\/milwaukee\/\">visit Mantra\u2019s website from your browser<\/a>\u00a0to get started with self-help today.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-workshops-and-presentations\">Workshops and Presentations<\/h2>\n\n\n\n<p>SHAW offers a number of workshops to help students address their emotional well-being. Topics include stress management, self-care strategies, mental health resource overviews and more. You can request a workshop or presentation for a student group&nbsp;<a href=\"https:\/\/uwm.edu\/mentalhealth\/outreach-request\/\">here.<\/a>&nbsp;We also work with various campus partners to bring students emotional well-being programs. <a href=\"https:\/\/uwm.edu\/wellness\/events\">Check out the&nbsp;calendar <\/a>for current events.<\/p>\n\n\n\n<div class=\"uwm-p-accordion\" data-accordion-prefix-classes=\"uwm\" data-accordion-cool-selectors=\"1\"><button class=\"uwm-p-accordion--toggle-button size-p-md\">Expand All<\/button>\n<div class=\"uwm-p-accordion--header\">De-stress, not Distress<\/div><div class=\"uwm-p-accordion--panel\"><div class=\"uwm-p-accordion--panel-inner uwm-u-clear\">\n<p>\ud83d\udd50 50 Minutes<br>Audience: Students<br>Facilitator: Student\/Professional Staff<br>Description: Let\u2019s take a break! As busy college students, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety, depression, irritability, poor concentration, physical illness, fatigue, and sleep difficulties. In this workshop, we will discuss the stressors in our lives, reflect on the tools and strategies we currently use to cope and take care of ourselves, and explore new ways to proactively manage stress.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"uwm-p-accordion--header\">Managing Anxiety<\/div><div class=\"uwm-p-accordion--panel\"><div class=\"uwm-p-accordion--panel-inner uwm-u-clear\">\n<p>\ud83d\udd50 50 Minutes<br>Description: Learn skills to manage your anxiety so that you can feel better quickly! We will teach box breathing, mindfulness, meditation, grounding techniques, and progressive muscle relaxation to help you get control of your body and mind when anxiety has a hold of you! Also, learn about the latest neuropsychology on how the brain works when you are anxious and ways to pull it out of fight or flight mode to regain control of your life.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"uwm-p-accordion--header\">Mindful Walk<\/div><div class=\"uwm-p-accordion--panel\"><div class=\"uwm-p-accordion--panel-inner uwm-u-clear\">\n<p>\ud83d\udd50 Typically 1 hour<br>Connect with nature during a mindful walk. We\u2019ll practice basic mindfulness during a nature walk near campus and spend time individually practicing mindfulness at our destination before heading back to campus. This program is great for groups of friends, student organizations, clubs, and students looking to connect with others and get outside!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"uwm-p-accordion--header\">Intro to Mindfulness<\/div><div class=\"uwm-p-accordion--panel\"><div class=\"uwm-p-accordion--panel-inner uwm-u-clear\">\n<p>Intro to Mindfulness is a 4-part workshop that will teach the skill of mindfulness and help you use it in your life on a regular basis. Mindfulness is the capacity to pay attention to your present-moment experience with an attitude of kindness and compassionate curiosity. The benefits of a mindfulness practice include more confidence, better memory, less negative thoughts and improved focus. Each of the 4 sessions is 75 minutes. A $3.99 workshop fee includes lifelong access to a mindfulness app.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"uwm-p-accordion--header\">Calm and Crafty<\/div><div class=\"uwm-p-accordion--panel\"><div class=\"uwm-p-accordion--panel-inner uwm-u-clear\">\n<p>\ud83d\udd50 50 minutes<br>Audience: Students<br>Facilitator: Student Staff<br>Description: Get artsy and zen out with the Student Health and Wellness Center! Drop in and dive into a world of relaxation through creative self-care with arts and crafts.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"uwm-l-buttons--full\">\n<a class=\"uwm-c-button uwm-c-button--full uwm-c-button--icon-right uwm-c-button--icon-arrow uwm-u-mb-20\" href=\"https:\/\/uwm.edu\/wellness\/wellness-programs\/wellness-program-request\/\" rel=\"\">Request a Program<\/a>\n<\/div>\n\n\n\n<p>Looking for more mindfulness information? Visit&nbsp;<a href=\"https:\/\/uwm.edu\/wellness\/mindfulness\/\">Mindfulness | Student Health and Wellness Center (uwm.edu)<\/a>. Or <a href=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2023\/09\/2025-Updated-Mindfulness-Workbook-1.pdf\">download The Mindfulness Workbook: A Panther\u2019s guide to taking a pause<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-counseling-services\">Counseling Services<\/h3>\n\n\n\n<p>SHAW offers students a variety of mental health services.&nbsp;<a href=\"https:\/\/uwm.edu\/wellness\/counseling\/\">Visit SHAW counseling<\/a>&nbsp;to learn about counseling and psychiatry services, Let\u2019s Talk brief consultations, Mantra Health, and more!<\/p>\n<\/div>\n\n\n\n<div id=\"tab-q4sb-care-for-others\" class=\"uwm-p-tabcontent--pane\">\n<h2 class=\"wp-block-heading\" id=\"h-you-can-help-prevent-suicide\">You Can Help! Prevent Suicide.<\/h2>\n\n\n\n<p><a href=\"https:\/\/uwm.edu\/wellness\/health-promotion\/emotional-health\/suicide-prevention-training\/\">You Can Help! Prevent Suicide<\/a>. is a bystander intervention program that enables students to help fellow students in emotional distress. Through this program, students will:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>become familiar with some basic facts related to college student mental health,<\/li>\n\n\n\n<li>understand the warning signs of emotional distress and suicide,<\/li>\n\n\n\n<li>be prepared to support someone in emotional distress in crisis,<\/li>\n\n\n\n<li>learn how to refer fellow students to the appropriate resources, and<\/li>\n\n\n\n<li>understand strategies for increasing resiliency and engaging in self-care<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mental-health-resources-page\">Mental Health Resources Page<\/h2>\n\n\n\n<p>Looking for more resources to care for others? <a href=\"https:\/\/uwm.edu\/wellness\/emotional-support\/\">Visit our Mental Health Resources page<\/a> to learn more about opportunities to support students on campus.<\/p>\n<\/div>\n\n\n\n<div id=\"tab-q4sb-how-faculty-and-staff-can-help\" class=\"uwm-p-tabcontent--pane\">\n<h2 class=\"wp-block-heading\" id=\"h-recognize-respond-refer\">Recognize, Respond, Refer<\/h2>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/uwm.edu\/wellness\/health-promotion\/emotional-health\/suicide-prevention-training\/\">Recognize, Respond, Refer Suicide Prevention Training<\/a>&nbsp;is an interactive, experientially based workshop designed to improve participants\u2019 suicide intervention skills, so as to develop a network of individuals at 51ÁÔÆæ who are prepared to assist in identifying and supporting students in crisis. Participants will:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>become familiar with basic statistics and facts regarding college student suicide<\/li>\n\n\n\n<li>understand the warning signs that someone may be considering suicide<\/li>\n\n\n\n<li>know how to ask someone if they are thinking about suicide<\/li>\n\n\n\n<li>know how to refer someone who is thinking about suicide to the appropriate mental health professionals<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-red-folder\">The Red Folder<\/h2>\n\n\n\n<p>The <a href=\"https:\/\/uwm.edu\/redfolder\">Red Folder<\/a> is your online guide to spotting students in distress and finding the next steps to provide support for those in need. The Red Folder site takes content directly from the Faculty\/Staff Suicide Prevention Training program, and provides it all in a one-stop-shop approach online. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-10-simple-ways-to-support-students-mental-health\">10 Simple Ways to Support Students\u2019 Mental Health<\/h2>\n\n\n\n<p>Faculty and staff can play a crucial part in supporting students\u2019 mental health, which is important for student success. Check out the 51ÁÔÆæ Student Health and Wellness Center\u2019s list of&nbsp;<a href=\"https:\/\/t.e2ma.net\/click\/6y9b7j\/a6ltzsmb\/2fo3lw\" target=\"_blank\" rel=\"noreferrer noopener\">10 Simple Ways to Support Students\u2019 Mental Health<\/a>&nbsp;and choose to do one today.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-request-a-program-for-student-or-staff-group\">Request a Program for Student or Staff Group<\/h2>\n\n\n\n<p>SHAW offers a number of workshops to help students address their emotional well-being. Topics include stress management, self-care strategies, mental health resource overviews and more. Programs are also available to support staff needs around addressing student emotional well-being. <a href=\"https:\/\/uwm.edu\/wellness\/wellness-programs\/\">You can request a workshop or presentation&nbsp;here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-promote-available-resources\">Promote Available Resources<\/h2>\n\n\n\n<p>Consider sharing information about YOU@51ÁÔÆæ and SHAW with your students. Send out an email or social media post, include content in an ongoing newsletter, or include resource information on your Canvas course page. Contact Lori Bokowy at&nbsp;<a href=\"mailto:labokowy@uwm.edu\">labokowy@uwm.edu<\/a>&nbsp;if you are looking for content\/images to support these messages! <a href=\"https:\/\/uwm.edu\/wellness\/emotional-support\/\">Here is a comprehensive list<\/a> of mental health resources that is ready to share!&nbsp;<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that 21% of 51ÁÔÆæ students reported serious psychological distress within the past year? (ACHA 51ÁÔÆæ Survey, 2024) Your college journey is a time of constant transition with many challenges along the way. Feelings of being overwhelmed, anxious, &hellip;<\/p>\n","protected":false},"author":659,"featured_media":0,"parent":59,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","uwm_wg_additional_authors":[264]},"class_list":["post-536","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Student Health and Wellness Center<\/title>\n<meta name=\"description\" content=\"Emotional health is a important part of wellbeing so be proactive in supporting your emotional needs. Explore our emotional health resources!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/wellness\/health-promotion\/emotional-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotional Health\" \/>\n<meta property=\"og:description\" content=\"Emotional health is a important part of wellbeing so be proactive in supporting your emotional needs. Explore our emotional health resources!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uwm.edu\/wellness\/health-promotion\/emotional-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Student Health and Wellness Center\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-26T17:05:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/health-promotion\\\/emotional-health\\\/\",\"url\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/health-promotion\\\/emotional-health\\\/\",\"name\":\"Emotional Health - Student Health and Wellness Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/#website\"},\"datePublished\":\"2023-08-15T17:01:41+00:00\",\"dateModified\":\"2026-03-26T17:05:18+00:00\",\"description\":\"Emotional health is a important part of wellbeing so be proactive in supporting your emotional needs. Explore our emotional health resources!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/health-promotion\\\/emotional-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/uwm.edu\\\/wellness\\\/health-promotion\\\/emotional-health\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/health-promotion\\\/emotional-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Promotion\",\"item\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/health-promotion\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Emotional Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/#website\",\"url\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/\",\"name\":\"Student Health and Wellness Center\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/#organization\",\"name\":\"University of Wisconsin - Milwaukee\",\"url\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/uwm.edu\\\/0template-webid2\\\/wp-content\\\/uploads\\\/sites\\\/541\\\/2020\\\/11\\\/uwm-seo-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/uwm.edu\\\/0template-webid2\\\/wp-content\\\/uploads\\\/sites\\\/541\\\/2020\\\/11\\\/uwm-seo-logo.jpg\",\"width\":225,\"height\":224,\"caption\":\"University of Wisconsin - Milwaukee\"},\"image\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Student Health and Wellness Center","description":"Emotional health is a important part of wellbeing so be proactive in supporting your emotional needs. Explore our emotional health resources!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uwm.edu\/wellness\/health-promotion\/emotional-health\/","og_locale":"en_US","og_type":"article","og_title":"Emotional Health","og_description":"Emotional health is a important part of wellbeing so be proactive in supporting your emotional needs. Explore our emotional health resources!","og_url":"https:\/\/uwm.edu\/wellness\/health-promotion\/emotional-health\/","og_site_name":"Student Health and Wellness Center","article_modified_time":"2026-03-26T17:05:18+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/uwm.edu\/wellness\/health-promotion\/emotional-health\/","url":"https:\/\/uwm.edu\/wellness\/health-promotion\/emotional-health\/","name":"Emotional Health - Student Health and Wellness Center","isPartOf":{"@id":"https:\/\/uwm.edu\/wellness\/#website"},"datePublished":"2023-08-15T17:01:41+00:00","dateModified":"2026-03-26T17:05:18+00:00","description":"Emotional health is a important part of wellbeing so be proactive in supporting your emotional needs. Explore our emotional health resources!","breadcrumb":{"@id":"https:\/\/uwm.edu\/wellness\/health-promotion\/emotional-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uwm.edu\/wellness\/health-promotion\/emotional-health\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/uwm.edu\/wellness\/health-promotion\/emotional-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/uwm.edu\/wellness\/"},{"@type":"ListItem","position":2,"name":"Health Promotion","item":"https:\/\/uwm.edu\/wellness\/health-promotion\/"},{"@type":"ListItem","position":3,"name":"Emotional Health"}]},{"@type":"WebSite","@id":"https:\/\/uwm.edu\/wellness\/#website","url":"https:\/\/uwm.edu\/wellness\/","name":"Student Health and Wellness Center","description":"","publisher":{"@id":"https:\/\/uwm.edu\/wellness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uwm.edu\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/uwm.edu\/wellness\/#organization","name":"University of Wisconsin - Milwaukee","url":"https:\/\/uwm.edu\/wellness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/uwm.edu\/wellness\/#\/schema\/logo\/image\/","url":"https:\/\/uwm.edu\/0template-webid2\/wp-content\/uploads\/sites\/541\/2020\/11\/uwm-seo-logo.jpg","contentUrl":"https:\/\/uwm.edu\/0template-webid2\/wp-content\/uploads\/sites\/541\/2020\/11\/uwm-seo-logo.jpg","width":225,"height":224,"caption":"University of Wisconsin - Milwaukee"},"image":{"@id":"https:\/\/uwm.edu\/wellness\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/pages\/536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/comments?post=536"}],"version-history":[{"count":23,"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/pages\/536\/revisions"}],"predecessor-version":[{"id":4654,"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/pages\/536\/revisions\/4654"}],"up":[{"embeddable":true,"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/pages\/59"}],"wp:attachment":[{"href":"https:\/\/uwm.edu\/wellness\/wp-json\/wp\/v2\/media?parent=536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}