{"id":3166,"date":"2024-11-21T16:42:55","date_gmt":"2024-11-21T22:42:55","guid":{"rendered":"https:\/\/uwm.edu\/wellness\/?page_id=3166"},"modified":"2026-03-27T11:25:47","modified_gmt":"2026-03-27T16:25:47","slug":"intellectual-wellness","status":"publish","type":"page","link":"https:\/\/uwm.edu\/wellness\/panther-be-well\/intellectual-wellness\/","title":{"rendered":"Intellectual Wellness"},"content":{"rendered":"\n<section class=\"uwm-u-py-80\"><div class=\"uwm-l-container--base uwm-l-container--overflow-hidden\">\n<div class=\"uwm-l-row\">\n<div class=\"uwm-l-col\">\n<p class=\"lead-in\">Be well by valuing lifelong learning, fostering critical thinking, developing moral reasoning, and pursuing activities to expand knowledge, skills and worldviews.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"uwm-l-col uwm-l-col--4 uwm-l-offset--1\">\n<figure class=\"default\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2024\/11\/intellectual-wellness-hexagon-300x300.jpg\" alt=\"A purple hexagon with an illustration of a light bulb. Below it reads the word intellectual.\" class=\"wp-image-3111\" srcset=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2024\/11\/intellectual-wellness-hexagon-300x300.jpg 300w, https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2024\/11\/intellectual-wellness-hexagon-150x150.jpg 150w, https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2024\/11\/intellectual-wellness-hexagon.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"uwm-bg-gray uwm-u-py-80\"><div class=\"uwm-l-container--base uwm-l-container--overflow-hidden\">\n<h2 class=\"wp-block-heading\" id=\"h-activities-to-improve-intellectual-wellness\">Activities to Improve Intellectual Wellness<\/h2>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"uwm-l-row\">\n<div class=\"uwm-l-col\">\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-be-well-with-self-care\">Be Well with Self-Care<\/h3>\n\n\n\n<hr class=\"has-alpha-channel-opacity uwm-c-hr--thick\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Develop study and success strategies (time management, note-taking, exam prep, etc.) that work for you\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/uwm.edu\/studentsuccess\/tutoring-and-supplemental-instruction\/academic-skills-tutoring\/\">Academic skills tutoring<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/cetl\/resources\/student-success-resources\/online-student-success-strategies\/\">Online class success strategies<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.travelwisconsin.com\/museums-history\/milwaukee-county-historical-society-museum-204751\">Explore<\/a> and <a href=\"https:\/\/www.visitmilwaukee.org\/\">learn more about Milwaukee<\/a><\/li>\n\n\n\n<li>Familiarize yourself with <a href=\"https:\/\/community.canvaslms.com\/t5\/Student-Guide\/tkb-p\/student\">Canvas<\/a>, 51ÁÔÆæ&#8217;s campus-supported digital learning environment<\/li>\n\n\n\n<li>Discover the <a href=\"https:\/\/uwm.edu\/technology\/student-resources\/\">technology resources<\/a> and <a href=\"https:\/\/uwm.edu\/studentsuccess\/navigate360\/navigate360-student\/\">support offered<\/a> at 51ÁÔÆæ<\/li>\n\n\n\n<li>Be a lifelong learner even after you graduate\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/uwm.edu\/sce\/program_area\/osher-lifelong-learning-institute\/\">Osher Lifelong Learning Institute<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/sce\/\">School of Continuing Education<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/arts\/events\/\">Activate your&nbsp;imagination<\/a> by engaging in Peck School of the Arts student art exhibitions, film and animation screenings, and performances in theatre, music and dance.<\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/wellness\/health-promotion\/you-uwm\/\">Engage with YOU @ 51ÁÔÆæ<\/a>&nbsp;for tips, guidance, self-assessments and resources to support your intellectual wellness<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"uwm-l-col\">\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-be-well-in-community\">Be Well in Community<\/h3>\n\n\n\n<hr class=\"has-alpha-channel-opacity uwm-c-hr--thick\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Develop your skills in a <a href=\"https:\/\/uwm.edu\/studentinvolvement\/organizations\/\">student organization or club<\/a><\/li>\n\n\n\n<li>Learn a new skill and unleash your creativity through programs, classes and workshops\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/uwm.edu\/urec\/programs\/fitness\/group-x\/\">Fitness classes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/publichealth\/fitwell-courses\/\">FitWell Courses<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/union\/craft-centre\/\">Union Craft Centre<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/wellness\/wellness-programs\/\">Wellness Programs<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/studentsuccess\/peer-mentoring\/\">Talk with a peer mentor<\/a> for support<\/li>\n\n\n\n<li>Join a <a href=\"https:\/\/uwm.edu\/housing\/residence-halls\/living-learning-communities\/\">Living Learning Community<\/a> in University Housing<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"uwm-l-col\">\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-be-well-with-professional-support\">Be Well with Professional Support<\/h3>\n\n\n\n<hr class=\"has-alpha-channel-opacity uwm-c-hr--thick\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Attend <a href=\"https:\/\/uwm.edu\/events\/\">guest lectures, symposiums and conferences<\/a> on campus<\/li>\n\n\n\n<li>Schedule a Student Success Center <a href=\"https:\/\/uwm.edu\/studentsuccess\/tutoring-and-supplemental-instruction\/small-group-tutoring\/scheduling-tutoring-appointments-in-navigate360\/\">tutoring session<\/a>, or connect with tutoring in housing<\/li>\n\n\n\n<li>Meet with a <a href=\"https:\/\/uwm.edu\/writing-center\/meet-with-a-tutor\/appointments\/\">Writing Center tutor<\/a><\/li>\n\n\n\n<li>Seek out <a href=\"https:\/\/uwm.edu\/arc\/\">comprehensive services<\/a> and <a href=\"https:\/\/uwm.edu\/arc\/arc-student-hub-and-sensory-space\/\">accommodations<\/a> for students with disabilities<\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.libanswers.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Real time live chat<\/a> with a librarian during <a href=\"https:\/\/uwm.edu\/libraries\/about\/hours\/\" target=\"_blank\" rel=\"noreferrer noopener\">Research Help Desk hours<\/a><\/li>\n\n\n\n<li>Learn how to research with the library&#8217;s <a href=\"https:\/\/guides.library.uwm.edu\/clrt\" target=\"_blank\" rel=\"noreferrer noopener\">College-Level Research Tutorial;<\/a> which models how to navigate and reflect on your research process<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"uwm-u-py-80\"><div class=\"uwm-l-container--base uwm-l-container--overflow-hidden\">\n<h2 class=\"wp-block-heading\" id=\"h-additional-resources-for-intellectual-wellness\">Additional Resources for Intellectual Wellness<\/h2>\n\n\n\n<div class=\"uwm-l-row\">\n<div class=\"uwm-l-col\">\n<ul class=\"wp-block-list\">\n<li>Skills programs and classes\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/uwm.edu\/urec\/programs\/fitness\/group-x\/\">Fitness classes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/publichealth\/fitwell-courses\/\">FitWell Courses<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/union\/craft-centre\/\">Union Craft Centre<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/wellness\/wellness-programs\/\">Wellness Programs<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/studentsuccess\/\">Student Success Center<\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/uwm.edu\/studentsuccess\/tutoring-and-supplemental-instruction\/academic-skills-tutoring\/\">Academic Skill Tutoring<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/studentsuccess\/peer-mentoring\/\">Peer mentoring<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/studentsuccess\/tutoring-and-supplemental-instruction\/small-group-tutoring\/scheduling-tutoring-appointments-in-navigate360\/\">Tutor appointments<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/studentsuccess\/navigate360\/navigate360-student\/\">Navigate360<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/writing-center\/meet-with-a-tutor\/appointments\/\">The Writing Center appointments<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/cetl\/resources\/student-success-resources\/online-student-success-strategies\/\">Online class success strategies<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/studentinvolvement\/organizations\/\">Student organizations<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/events\/\">Campus events calendar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/technology\/student-resources\/\">Campus technology resources<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/housing\/residence-halls\/living-learning-communities\/\">Living Learning Communities<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"uwm-l-col\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/uwm.edu\/arc\/\">Accessibility Resource Center<\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/uwm.edu\/arc\/arc-student-hub-and-sensory-space\/\">Student Hub and Sensory Space<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/sce\/\">School of Continuing Education<\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/uwm.edu\/sce\/program_area\/osher-lifelong-learning-institute\/\">Osher Lifelong Learning Institute<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/libraries\/\">51ÁÔÆæ Libraries<\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/uwm.edu\/libraries\/rooms-and-study-spaces\/\">Study spaces<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/guides.library.uwm.edu\/clrt\">College level research tutorial<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.libanswers.com\/\">Live chat with a librarian<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/libraries\/about\/hours\/\">Research help desk hours<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.libanswers.com\/search\/\">FAQs<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/arts\/events\/\">Peck School of the Arts events calendar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/community.canvaslms.com\/t5\/Student-Guide\/tkb-p\/student\">Canvas support<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.visitmilwaukee.org\/\">Visit Milwaukee<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.travelwisconsin.com\/museums-history\/milwaukee-county-historical-society-museum-204751\">Milwaukee County Historical Society Museum<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":35775,"featured_media":0,"parent":3094,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width.php","meta":{"footnotes":"","uwm_wg_additional_authors":[]},"class_list":["post-3166","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Student Health and Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/wellness\/panther-be-well\/intellectual-wellness\/\" 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