{"id":2903,"date":"2024-09-13T10:09:04","date_gmt":"2024-09-13T15:09:04","guid":{"rendered":"https:\/\/uwm.edu\/wellness\/?page_id=2903"},"modified":"2026-03-26T12:04:10","modified_gmt":"2026-03-26T17:04:10","slug":"mindfulness-programming","status":"publish","type":"page","link":"https:\/\/uwm.edu\/wellness\/mindfulness\/mindfulness-programming\/","title":{"rendered":"Mindfulness Workshops"},"content":{"rendered":"\n

Welcome to the mindfulness workshops registration page. Here you will find links to register for programs designed by the Mindfulness Institute for Emerging Adults (MIEA) and facilitated by staff members of the Student Health and Wellness Center (SHAW).<\/p>\n\n\n\n

\nIntro to Mindfulness (Students): Wednesdays 3 p.m. – 4 p.m. (Starting April 22nd; SHAW 8890)<\/a>\n\n\n\nIntro to Mindfulness (51ÁÔÆæ Faculty and Staff Only): Wednesdays 4 p.m. – 5:15 p.m. (starting Feb. 4; virtual)<\/a>\n<\/div>\n\n\n\n

Can’t find a time to fit your schedule? Let us know here! <\/a><\/p>\n\n\n\n

Workshop Descriptions<\/h2>\n\n\n\n

Intro to Mindfulness<\/h3>\n\n\n\n

Intro to Mindfulness is an introductory workshop that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We\u2019ve found that folks get a lot more out of the workshop if they stick with it from beginning to end, therefore attendance at all sessions is required.<\/p>\n\n\n\n

One-time App Fee<\/h2>\n\n\n\n

The Mindfulness Insitute for Emerging Adults charges a one-time fee of $3.99 to help cover the costs for the development and maintenance of the MIEA app. The app helps you develop your mindfulness practice and connects you with your teacher during your MIEA class. The app is essential for getting the full benefit of MIEA Mindfulness. The app is listed as “Koru Mindfulness”, the previous brand name of MIEA. <\/p>\n\n\n\n