The Student Health and Wellness Center (SHAW) offers a variety of resources to support student emotional well-being needs. From self-care to crisis support, we are here for you!<\/p>\n\n\n\n
YOU@51ÁÔÆæ<\/a><\/strong><\/p>\n\n\n\n YOU@51ÁÔÆæ is your go-to hub for self-care tips, guidance, and campus resources<\/strong> to help keep your academics, well-being, and social connections on track. The online portal provides a space to check in with yourself, set goals, and explore 51ÁÔÆæ resources and services, 24\/7. Create a confidential account with your ePantherID. <\/p>\n\n\n\n Mindfulness Resources<\/a><\/strong><\/p>\n\n\n\n Looking for help with staying focused, stress relief, self-acceptance, or sleep? Practicing mindfulness can help. Visit the website<\/a> for information on available campus mindfulness spaces, events, and related resources. The Mindful Space<\/a> at the Student Health and Wellness Center is a tranquil place to catch your breath, quiet your mind and relax with a massage chair, virtual reality goggles, and happy lamps. Reserve your 30-minute session <\/a>here. <\/p>\n\n\n\n Togetherall<\/a><\/strong><\/p>\n\n\n\n Togetherall is an online discussion platform for students looking to take the next step on their mental health journey by connecting with others who might be facing similar issues. Create an account<\/a> using your 51ÁÔÆæ email address.<\/p>\n\n\n\n Let\u2019s Talk<\/a><\/strong><\/p>\n\n\n\n Whether it\u2019s stress, sadness, relationship or academic problems, sharing your concerns with another person can make a positive difference. \u201cLet\u2019s Talk\u201d is a brief, informal, virtual consultation with a counselor from the Student Health and Wellness Center. Visit the website<\/a> to schedule a Let\u2019s Talk session! <\/p>\n\n\n\n BASICS<\/a><\/strong><\/p>\n\n\n\n If substance use is causing an imbalance in school, relationships, energy levels, or other areas of your life, consider exploring your use in a confidential and non-judgmental setting. In the BASICS (Brief Alcohol & Other Drug Screening) programs, you can safely reflect on alcohol, cannabis or other drug use, consider options for making a change, and learn about additional support<\/strong>. Visit the BASICS website to learn more and to schedule an appointment<\/a>. <\/p>\n\n\n\n Counseling Services<\/a><\/strong><\/p>\n\n\n\n SHAW Counseling Services provides a wide range of in-person and virtual mental health services for 51ÁÔÆæ students including short-term individual, group and couples therapy. Psychiatry and case management services are also available<\/strong>. Visit the SHAW website or call 414-229-7429 for more information on how to schedule an appointment.<\/p>\n\n\n\n Mantra Health<\/a><\/strong><\/p>\n\n\n\n Mantra Health expands the availability of teletherapy services for students to include evening and weekend appointments and\u00a0additional\u00a0identify-specific counselors. Mantra counselors provide free, short-term psychotherapy to 51ÁÔÆæ students for whom teletherapy is\u00a0appropriate\u00a0and works collaboratively with the Student Health and Wellness Center (SHAW) to ensure quality care is delivered. Additionally, Mantra Health provides self-help resources, productivity coaching, and more in an iOS and Android app.\u00a0For more information about Mantra Health, visit the link above.\u00a0You can schedule an appointment\u00a0at\u00a0Mantra Health<\/a>\u00a0using your 51ÁÔÆæ email address to log in.\u00a0<\/p>\n\n\n\n Call – Text – Video Chat Support and Crisis \u2013 1-888-531-2142<\/strong><\/p>\n\n\n\n If you or a loved one is facing a mental health crisis or in need of immediate support, call UW Mental Health Support 24\/7 at 888-531-2142.\u00a0Additionally, 12\/7 video chats and text features are available in the Mantra Health<\/a> app. More information about the UW Mental Health Support 24\/7 line can be found on the\u00a0UW Mental Health Support page<\/a>.\u00a0<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" The Student Health and Wellness Center (SHAW) offers a variety of resources to support student emotional well-being needs. From self-care to crisis support, we are here for you! YOU@51ÁÔÆæ YOU@51ÁÔÆæ is your go-to hub for self-care tips, guidance, and campus resources to help …<\/p>\n","protected":false},"author":1586,"featured_media":0,"parent":0,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","uwm_wg_additional_authors":[]},"class_list":["post-1315","page","type-page","status-publish","hentry"],"yoast_head":"\n
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