  {"id":52,"date":"2023-06-22T08:18:11","date_gmt":"2023-06-22T13:18:11","guid":{"rendered":"https:\/\/uwm.edu\/urec\/fitness\/"},"modified":"2026-03-26T12:02:53","modified_gmt":"2026-03-26T17:02:53","slug":"fitness","status":"publish","type":"page","link":"https:\/\/uwm.edu\/urec\/programs\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\n<section class=\"uwm-u-pb-80 uwm-u-pt-0\"><div class=\"uwm-l-container--base uwm-l-container--overflow-hidden\">\n<div class=\"uwm-l-row\">\n<div class=\"uwm-l-col\">\n<p class=\"lead-in\">Welcome to UREC Fitness! We offer a variety of programs, classes, and activities that fit your needs as you work towards a healthier, and more energetic you! <\/p>\n\n\n\n<p>Our team is committed to creating a dynamic fitness culture, offering a lineup of educational programs, classes, and activities to cater to all fitness levels and interests. Whether you&#8217;re an avid gym-goer, a fitness enthusiast looking to elevate your routine, or a newcomer eager to explore the world of physical well-being, we have something in store for you!<\/p>\n<\/div>\n\n\n\n<div class=\"uwm-l-col uwm-l-col--4 uwm-l-offset--1\">\n<div class=\"uwm-l-buttons--full\">\n<a class=\"uwm-c-button uwm-c-button--full uwm-c-button--icon-right uwm-c-button--icon-arrow uwm-u-mb-20\" href=\"https:\/\/uwm.edu\/urec\/programs\/fitness\/personal-training\/\" rel=\"\">Personal Training<\/a>\n\n\n\n<a class=\"uwm-c-button uwm-c-button--full uwm-c-button--icon-right uwm-c-button--icon-arrow uwm-u-mb-20\" href=\"https:\/\/uwm.edu\/urec\/programs\/fitness\/group-x\/\" rel=\"\">Group X<\/a>\n\n\n\n<a class=\"uwm-c-button uwm-c-button--full uwm-c-button--icon-right uwm-c-button--icon-arrow uwm-u-mb-20\" href=\"https:\/\/uwm.edu\/urec\/locations\/#locations\" rel=\"\">Facilities<\/a>\n\n\n\n<a class=\"uwm-c-button uwm-c-button--full uwm-c-button--icon-right uwm-c-button--icon-arrow uwm-u-mb-20\" href=\"https:\/\/uwm.edu\/urec\/programs\/fitness\/fitness-assessments\/\" rel=\"\">Fitness Assessments<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":40,"featured_media":20106,"parent":317,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width.php","meta":{"footnotes":"","uwm_wg_additional_authors":[602,35841]},"class_list":["post-52","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>University Recreation<\/title>\n<meta name=\"description\" content=\"University Recreation&#039;s Fitness team is here to help you with a variety of options for 51ÁÔÆæ students and community members. 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