{"id":20416,"date":"2024-10-07T15:30:55","date_gmt":"2024-10-07T20:30:55","guid":{"rendered":"https:\/\/uwm.edu\/urec\/?page_id=20416"},"modified":"2026-03-26T12:01:07","modified_gmt":"2026-03-26T17:01:07","slug":"fitness-assessments","status":"publish","type":"page","link":"https:\/\/uwm.edu\/urec\/programs\/fitness\/fitness-assessments\/","title":{"rendered":"Fitness Assessments"},"content":{"rendered":"\n<div class=\"uwm-p-tabs\" data-tabs-prefix-class=\"uwm-p-tabs\"><ul class=\"uwm-p-tablist\" data-hx=\"h2\"><li class=\"uwm-p-tablist--item\"><a href=\"#tab-3toe-personal-fitness-profiles\" class=\"uwm-p-tablist--link\">Personal Fitness Profiles<\/a><\/li><li class=\"uwm-p-tablist--item\"><a href=\"#tab-3toe-fitness-orientations\" class=\"uwm-p-tablist--link\">Fitness Orientations<\/a><\/li><li class=\"uwm-p-tablist--item\"><a href=\"#tab-3toe-body-composition-screening\" class=\"uwm-p-tablist--link\">Body Composition Screening<\/a><\/li><\/ul><div class=\"uwm-p-tabcontent\">\n<div id=\"tab-3toe-personal-fitness-profiles\" class=\"uwm-p-tabcontent--pane\">\n<h2 class=\"wp-block-heading\">Personal Fitness Profile<\/h2>\n\n\n\n<p>Our expert trainers will collaborate with you to define specific health and fitness objectives. This assessment includes measures of resting heart rate, blood pressure, body composition, cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility; it takes between 30-45 minutes. A fitness test is a great way to establish a baseline that you can use to assess your progress.&nbsp;<\/p>\n\n\n\n<div class=\"uwm-l-buttons--full\">\n<a class=\"uwm-c-button uwm-c-button--full uwm-c-button--icon-right uwm-c-button--icon-arrow uwm-u-mb-20\" href=\"https:\/\/milwaukee.qualtrics.com\/jfe\/form\/SV_3xfV6dN8oTSHpsi\" target=\"_blank\" rel=\"noreferrer noopener\">PFP Online Registration<\/a>\n<\/div>\n\n\n\n<figure class=\"uwm-c-table\"><table><thead><tr><th>Service<\/th><th>Students<\/th><th>UREC Members<\/th><\/tr><\/thead><tbody><tr><td>Personal Fitness Profile<\/td><td>$35<\/td><td>$50<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div id=\"tab-3toe-fitness-orientations\" class=\"uwm-p-tabcontent--pane\">\n<h2 class=\"wp-block-heading\" id=\"FitnessOrientation\">Fitness Orientation<strong><br><\/strong><\/h2>\n\n\n\n<p>If you are new to the weight room or want a refresher on how to utilize our machines, sign up for a FREE 45-minute Fitness Orientation! Our Fitness Specialists will lead you through a circuit of 8-10 of our selectorized machines.&nbsp;<\/p>\n\n\n\n<p>Complete the request form. You will be contacted by one of our Fitness Specialists with more details on scheduling. Late cancellations or no-shows will result in the loss of sign-up privileges for Fitness Orientations.<\/p>\n\n\n\n<p>*<em>Please note: if you are looking for help with dumbbell\/barbell movements, program guidance, form assistance, or any other personalized fitness information, you will need to sign up for Personal Training, as this is not covered in a Fitness Orientation. For questions, please contact russelek@uwm.edu.<\/em>&nbsp;<\/p>\n\n\n\n<div class=\"uwm-l-buttons--full\">\n<a class=\"uwm-c-button uwm-c-button--full uwm-c-button--icon-right uwm-c-button--icon-arrow uwm-u-mb-20\" href=\"https:\/\/uwm.edu\/urec\/forms\/fitness-orientation-request\/\" rel=\"\">Fitness Orientation Request<\/a>\n<\/div>\n<\/div>\n\n\n\n<div id=\"tab-3toe-body-composition-screening\" class=\"uwm-p-tabcontent--pane\">\n<h2 class=\"wp-block-heading\" id=\"BodyComp\">Body Composition Screening<br><\/h2>\n\n\n\n<p>Body Composition refers to the proportion of fat mass and fat-free or lean mass in your body. Our trainers can assess your approximate body fat percentage utilizing skin-fold calipers. To ensure the accuracy of the assessment, we recommend refraining from strenuous physical activity for 24 hours before your appointment. This service is included in the Personal Fitness Profile. <\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":35775,"featured_media":0,"parent":52,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","uwm_wg_additional_authors":[602,35841]},"class_list":["post-20416","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>University Recreation<\/title>\n<meta name=\"description\" content=\"Discover your fitness level with 51ÁÔÆæ\u2019s professional assessments. Schedule today for personalized results and guidance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/urec\/programs\/fitness\/fitness-assessments\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Assessments\" \/>\n<meta property=\"og:description\" content=\"Discover your fitness level with 51ÁÔÆæ\u2019s professional assessments. Schedule today for personalized results and guidance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uwm.edu\/urec\/programs\/fitness\/fitness-assessments\/\" \/>\n<meta property=\"og:site_name\" content=\"University Recreation\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-26T17:01:07+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/programs\\\/fitness\\\/fitness-assessments\\\/\",\"url\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/programs\\\/fitness\\\/fitness-assessments\\\/\",\"name\":\"Fitness Assessments - University Recreation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/#website\"},\"datePublished\":\"2024-10-07T20:30:55+00:00\",\"dateModified\":\"2026-03-26T17:01:07+00:00\",\"description\":\"Discover your fitness level with 51ÁÔÆæ\u2019s professional assessments. Schedule today for personalized results and guidance.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/programs\\\/fitness\\\/fitness-assessments\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/uwm.edu\\\/urec\\\/programs\\\/fitness\\\/fitness-assessments\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/programs\\\/fitness\\\/fitness-assessments\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programs\",\"item\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/programs\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fitness\",\"item\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/programs\\\/fitness\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Fitness Assessments\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/#website\",\"url\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/\",\"name\":\"University Recreation\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/#organization\",\"name\":\"University of Wisconsin - Milwaukee\",\"url\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/uwm.edu\\\/0template-webid2\\\/wp-content\\\/uploads\\\/sites\\\/541\\\/2020\\\/11\\\/uwm-seo-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/uwm.edu\\\/0template-webid2\\\/wp-content\\\/uploads\\\/sites\\\/541\\\/2020\\\/11\\\/uwm-seo-logo.jpg\",\"width\":225,\"height\":224,\"caption\":\"University of Wisconsin - Milwaukee\"},\"image\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/urec\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"University Recreation","description":"Discover your fitness level with 51ÁÔÆæ\u2019s professional assessments. Schedule today for personalized results and guidance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uwm.edu\/urec\/programs\/fitness\/fitness-assessments\/","og_locale":"en_US","og_type":"article","og_title":"Fitness Assessments","og_description":"Discover your fitness level with 51ÁÔÆæ\u2019s professional assessments. Schedule today for personalized results and guidance.","og_url":"https:\/\/uwm.edu\/urec\/programs\/fitness\/fitness-assessments\/","og_site_name":"University Recreation","article_modified_time":"2026-03-26T17:01:07+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/uwm.edu\/urec\/programs\/fitness\/fitness-assessments\/","url":"https:\/\/uwm.edu\/urec\/programs\/fitness\/fitness-assessments\/","name":"Fitness Assessments - University Recreation","isPartOf":{"@id":"https:\/\/uwm.edu\/urec\/#website"},"datePublished":"2024-10-07T20:30:55+00:00","dateModified":"2026-03-26T17:01:07+00:00","description":"Discover your fitness level with 51ÁÔÆæ\u2019s professional assessments. Schedule today for personalized results and guidance.","breadcrumb":{"@id":"https:\/\/uwm.edu\/urec\/programs\/fitness\/fitness-assessments\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uwm.edu\/urec\/programs\/fitness\/fitness-assessments\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/uwm.edu\/urec\/programs\/fitness\/fitness-assessments\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/uwm.edu\/urec\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/uwm.edu\/urec\/programs\/"},{"@type":"ListItem","position":3,"name":"Fitness","item":"https:\/\/uwm.edu\/urec\/programs\/fitness\/"},{"@type":"ListItem","position":4,"name":"Fitness Assessments"}]},{"@type":"WebSite","@id":"https:\/\/uwm.edu\/urec\/#website","url":"https:\/\/uwm.edu\/urec\/","name":"University Recreation","description":"","publisher":{"@id":"https:\/\/uwm.edu\/urec\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uwm.edu\/urec\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/uwm.edu\/urec\/#organization","name":"University of Wisconsin - Milwaukee","url":"https:\/\/uwm.edu\/urec\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/uwm.edu\/urec\/#\/schema\/logo\/image\/","url":"https:\/\/uwm.edu\/0template-webid2\/wp-content\/uploads\/sites\/541\/2020\/11\/uwm-seo-logo.jpg","contentUrl":"https:\/\/uwm.edu\/0template-webid2\/wp-content\/uploads\/sites\/541\/2020\/11\/uwm-seo-logo.jpg","width":225,"height":224,"caption":"University of Wisconsin - Milwaukee"},"image":{"@id":"https:\/\/uwm.edu\/urec\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/uwm.edu\/urec\/wp-json\/wp\/v2\/pages\/20416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwm.edu\/urec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uwm.edu\/urec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uwm.edu\/urec\/wp-json\/wp\/v2\/users\/35775"}],"replies":[{"embeddable":true,"href":"https:\/\/uwm.edu\/urec\/wp-json\/wp\/v2\/comments?post=20416"}],"version-history":[{"count":8,"href":"https:\/\/uwm.edu\/urec\/wp-json\/wp\/v2\/pages\/20416\/revisions"}],"predecessor-version":[{"id":22367,"href":"https:\/\/uwm.edu\/urec\/wp-json\/wp\/v2\/pages\/20416\/revisions\/22367"}],"up":[{"embeddable":true,"href":"https:\/\/uwm.edu\/urec\/wp-json\/wp\/v2\/pages\/52"}],"wp:attachment":[{"href":"https:\/\/uwm.edu\/urec\/wp-json\/wp\/v2\/media?parent=20416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}