{"id":18745,"date":"2023-11-15T12:34:44","date_gmt":"2023-11-15T18:34:44","guid":{"rendered":"https:\/\/uwm.edu\/urec\/?page_id=18745"},"modified":"2026-03-26T12:01:26","modified_gmt":"2026-03-26T17:01:26","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/uwm.edu\/urec\/programs\/fitness\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\n<p class=\"lead-in\">Welcome to the Personal Fitness Training Program! Our certified personal fitness trainers are dedicated to helping you reach your health and fitness goals. Whether you\u2019re taking your first steps into the world of fitness or aiming to enhance athletic performance, our trainers are equipped to support you every step of the way. &nbsp;<br><br><em>All first-time clients must start by purchasing the Start-up Package, which includes a consultation\/assessment and a 1-hour training session.<\/em><\/p>\n\n\n\n<div class=\"uwm-p-tabs\" data-tabs-prefix-class=\"uwm-p-tabs\"><ul class=\"uwm-p-tablist\" data-hx=\"h2\"><li class=\"uwm-p-tablist--item\"><a href=\"#tab-fitness-orientations-registration\" class=\"uwm-p-tablist--link\">Registration<\/a><\/li><li class=\"uwm-p-tablist--item\"><a href=\"#tab-fitness-orientations-costs\" class=\"uwm-p-tablist--link\">Costs<\/a><\/li><li class=\"uwm-p-tablist--item\"><a href=\"#tab-fitness-orientations-policies\" class=\"uwm-p-tablist--link\">Policies<\/a><\/li><li class=\"uwm-p-tablist--item\"><a href=\"#tab-fitness-orientations-partner-training\" class=\"uwm-p-tablist--link\">Partner Training<\/a><\/li><\/ul><div class=\"uwm-p-tabcontent\">\n<div id=\"tab-fitness-orientations-registration\" class=\"uwm-p-tabcontent--pane\">\n<h2 class=\"wp-block-heading\" id=\"h-interested-complete-an-interest-form\">Interested? Complete an Interest Form!<\/h2>\n\n\n\n<p>In this one-on-one service, our trainers will collaborate with you to create a personal fitness program.<\/p>\n\n\n\n<p>Personal Training is encouraged for everyone who exercises, from beginners to competitive athletes. Personal training provides motivation, guidance, and consistency for healthy habits, weight management and a better quality of life!<\/p>\n\n\n\n<div class=\"uwm-l-buttons--full\">\n<a class=\"uwm-c-button uwm-c-button--full uwm-c-button--icon-right uwm-c-button--icon-arrow uwm-u-mb-20\" href=\"https:\/\/milwaukee.qualtrics.com\/jfe\/form\/SV_3gGUeNsminSFZrg\" target=\"_blank\" rel=\"noreferrer noopener\">Personal Training Online Interest Form<\/a>\n<\/div>\n<\/div>\n\n\n\n<div id=\"tab-fitness-orientations-costs\" class=\"uwm-p-tabcontent--pane\">\n<h2 class=\"wp-block-heading\" id=\"h-personal-training-costs\">Personal Training Costs<\/h2>\n\n\n\n<figure class=\"uwm-c-table\"><table><thead><tr><th># of Sessions<\/th><th>Students: 1-hour<\/th><th>Students: 30-minutes<\/th><th>UREC Members: 1-hour<\/th><th>UREC Members: 30-minutes<\/th><\/tr><\/thead><tbody><tr><td>Start-up Package <\/td><td>$70<\/td><td>N\/A<\/td><td>$100<\/td><td>N\/A<\/td><\/tr><tr><td>1 individual session<\/td><td>$35<\/td><td>$27<\/td><td>$50<\/td><td>$37<\/td><\/tr><tr><td>5 individual sessions<\/td><td>$145<\/td><td>$110<\/td><td>$210<\/td><td>$160<\/td><\/tr><tr><td>10 individual sessions<\/td><td>$280<\/td><td>$210<\/td><td>$400<\/td><td>$300<\/td><\/tr><tr><td>5 partner sessions<\/td><td>$100<\/td><td>N\/A<\/td><td>N\/A<\/td><td>N\/A<\/td><\/tr><tr><td>10 partner sessions<\/td><td>$190<\/td><td>N\/A<\/td><td>N\/A<\/td><td>N\/A<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div id=\"tab-fitness-orientations-policies\" class=\"uwm-p-tabcontent--pane\">\n<h2 class=\"wp-block-heading\" id=\"h-personal-training-policies\">Personal Training Policies<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-scheduling\">Scheduling<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prior to signing up for any Personal Fitness Training, all clients must complete the online Personal Training request form.<\/li>\n\n\n\n<li>All Personal Fitness Training sessions must be scheduled directly with the trainer.<\/li>\n\n\n\n<li>All Personal Training sessions must be purchased online or in person BEFORE scheduling the session with your trainer.<\/li>\n\n\n\n<li>All first-time clients must start by purchasing the Start-up Package. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-payment\">Payment<\/h3>\n\n\n\n<p>All sessions must be prepaid and will be due prior to the appointment. Payment must be made either online or at the University Recreation Information Center. Cash, check, or charge is accepted at the Information Center. Please make checks out to the University of Wisconsin-Milwaukee. Paying a Personal Fitness Trainer directly is strictly prohibited; all membership privileges would be terminated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-expiration-of-packages\">Expiration of Packages<\/h3>\n\n\n\n<p>Any sessions that remain after the expiration date will be forfeited.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 session:&nbsp; 30 days from date of purchase<\/li>\n\n\n\n<li>5 or 10 sessions:&nbsp; 6 months from date of purchase<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-session-times-tardiness\">Session Times\/Tardiness<\/h3>\n\n\n\n<p>Sessions will be set for 30 or 60 minutes. Clients are expected to begin working out at the start time of the scheduled appointment. If a client arrives late, the session will still end at the scheduled time; no time will be added at the end of the session. If a client is more than 15 minutes late for a session, the session is subject to cancellation and the client will be charged for a full session.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cancellation-rescheduling\">Cancellation\/Rescheduling<\/h3>\n\n\n\n<p>Clients must communicate with their trainer directly at least 24 hours in advance of the scheduled appointment to cancel or reschedule. If no contact is made within 24 hours, the client will be charged for the session.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-refund-policy\">Refund Policy<\/h3>\n\n\n\n<p>All Sessions are non-transferable and non-refundable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-outside-personal-training\">Outside Personal Training<\/h3>\n\n\n\n<p>Only UREC Personal Trainers are allowed to train clients who have purchased training sessions through UREC in the Klotsche Center\/Pavilion. Violation of this policy may result in termination of UREC privileges.<\/p>\n<\/div>\n\n\n\n<div id=\"tab-fitness-orientations-partner-training\" class=\"uwm-p-tabcontent--pane\">\n<h2 class=\"wp-block-heading\" id=\"h-partner-training\">Partner Training<\/h2>\n\n\n\n<p>Please note that prices include ONE client, so each individual must purchase a package before being assigned to a trainer. Completing a Personal Fitness Profile is a prerequisite for the first session, which must be done together based on the goal of the training sessions.&nbsp;For more information, please contact El Russell at <a href=\"mailto:russelek@uwm.edu\">russelek@uwm.edu <\/a><\/p>\n\n\n\n<div class=\"uwm-l-buttons--full\">\n<a class=\"uwm-c-button uwm-c-button--full uwm-c-button--icon-right uwm-c-button--icon-arrow uwm-u-mb-20\" href=\"mailto:russelek@uwm.edu\" rel=\"\">Contact Fitness Program Supervisor<\/a>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the Personal Fitness Training Program! Our certified personal fitness trainers are dedicated to helping you reach your health and fitness goals. Whether you\u2019re taking your first steps into the world of fitness or aiming to enhance athletic performance, &hellip;<\/p>\n","protected":false},"author":35775,"featured_media":0,"parent":52,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","uwm_wg_additional_authors":[602,35841]},"class_list":["post-18745","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>University Recreation<\/title>\n<meta name=\"description\" content=\"51ÁÔÆæ offers personal training to students and UREC members at convenient and competitive prices. 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