{"id":10003988,"date":"2026-01-30T12:10:05","date_gmt":"2026-01-30T18:10:05","guid":{"rendered":"https:\/\/uwm.edu\/studentaffairs\/?post_type=tribe_events&p=19917"},"modified":"2026-02-03T11:56:26","modified_gmt":"2026-02-03T17:56:26","slug":"sleep-on-it-2","status":"publish","type":"tribe_events","link":"https:\/\/uwm.edu\/studentaffairs\/event\/sleep-on-it-2\/2026-02-18\/","title":{"rendered":"Sleep On It"},"content":{"rendered":"
Difficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough.<\/div>\n
Sleep is essential to academic performance, physical, and emotional health.<\/div>\n
In this workshop, you can expect to discuss the benefits of sleep, assess your own quality of sleep, learn effective sleep strategies, and design your sleep routine.<\/div>\n
You\u2019ll be on your way to maximizing all the benefits of a good night\u2019s sleep!<\/div>\n","protected":false},"excerpt":{"rendered":"

Difficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough. Sleep is essential to academic performance, physical, and emotional health. In this workshop, you can expect to discuss the benefits of sleep, assess your own quality …<\/p>\n","protected":false},"author":35775,"featured_media":19923,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","uwm_wg_additional_authors":[]},"tags":[118,95,121],"tribe_events_cat":[161,151,68],"class_list":["post-10003988","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-sleep","tag-spring","tag-wellness","tribe_events_cat-health-well-being","tribe_events_cat-students","tribe_events_cat-thrive","cat_health-well-being","cat_students","cat_thrive","tribe-recurring-event","tribe-recurring-event-parent"],"yoast_head":"\nDivision of Student Affairs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/studentaffairs\/event\/sleep-on-it-2\/2026-02-18\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep On It\" \/>\n<meta property=\"og:description\" content=\"Difficulty sleeping? 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