  {"id":10003304,"date":"2025-10-06T12:43:11","date_gmt":"2025-10-06T17:43:11","guid":{"rendered":"https:\/\/uwm.edu\/studentaffairs\/?post_type=tribe_events&#038;p=18400"},"modified":"2025-10-06T12:56:02","modified_gmt":"2025-10-06T17:56:02","slug":"de-stress-not-distress","status":"publish","type":"tribe_events","link":"https:\/\/uwm.edu\/studentaffairs\/event\/de-stress-not-distress\/2025-11-06\/","title":{"rendered":"De-Stress, Not Distress"},"content":{"rendered":"<p>Let\u2019s take a break! As busy college students, experiencing stress is common. In this workshop, we will discuss the stressors in our lives, reflect on the tools and strategies we currently use to cope and take care of ourselves, and explore new ways to proactively manage stress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s take a break! As busy college students, experiencing stress is common. 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