  {"id":19507,"global_id":"uwm.edu\/studentaffairs?id=19507","global_id_lineage":["uwm.edu\/studentaffairs?id=19507"],"author":"35775","status":"publish","date":"2026-01-20 12:19:53","date_utc":"2026-01-20 18:19:53","modified":"2026-01-20 12:19:53","modified_utc":"2026-01-20 18:19:53","url":"https:\/\/uwm.edu\/studentaffairs\/event\/silent-cabin-retreat\/","rest_url":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/events\/19507","title":"Silent Cabin Retreat","description":"<p><b>Trip Dates: Depart March 13 at 3pm and return to campus March 14 at 5pm<\/b><br \/>\nThe Student Health and Wellness Center and Outdoor Pursuits have paired up to provide a unique overnight cabin stay in combination with a 4 hour silent retreat. Professionals from the Student Health and Wellness are trained to facilitate silent meditations from the Mindfulness Institute for Emerging Adults (MIEA). The meditations include a walking meditation, food meditation, stretching meditation, and more. 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