{"id":10004237,"global_id":"uwm.edu\/studentaffairs?id=10004237","global_id_lineage":["uwm.edu\/studentaffairs?id=10004237"],"author":"35775","status":"publish","date":"2026-02-23 11:53:37","date_utc":"2026-02-23 17:53:37","modified":"2026-02-23 11:53:37","modified_utc":"2026-02-23 17:53:37","url":"https:\/\/uwm.edu\/studentaffairs\/event\/de-stress-not-distress-2\/2026-03-17\/","rest_url":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/events\/10004237","title":"De-stress, Not Distress","description":"

Let\u2019s take a break! As busy college students, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety, depression, irritability, poor concentration, physical illness, fatigue, and sleep difficulties. In this workshop, we will discuss the stressors in our lives, reflect on the tools and strategies we currently use to cope and take care of ourselves, and explore new ways to proactively manage stress.<\/p>","excerpt":"","slug":"de-stress-not-distress-2","image":{"url":"https:\/\/uwm.edu\/studentaffairs\/wp-content\/uploads\/sites\/184\/2026\/02\/pexels-mikhail-nilov-9159060.jpg","id":20346,"extension":"jpg","width":1000,"height":550,"filesize":308199,"sizes":{"medium":{"width":300,"height":165,"mime-type":"image\/jpeg","filesize":20672,"url":"https:\/\/uwm.edu\/studentaffairs\/wp-content\/uploads\/sites\/184\/2026\/02\/pexels-mikhail-nilov-9159060-300x165.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":16159,"url":"https:\/\/uwm.edu\/studentaffairs\/wp-content\/uploads\/sites\/184\/2026\/02\/pexels-mikhail-nilov-9159060-150x150.jpg"},"medium_large":{"width":768,"height":422,"mime-type":"image\/jpeg","filesize":53693,"url":"https:\/\/uwm.edu\/studentaffairs\/wp-content\/uploads\/sites\/184\/2026\/02\/pexels-mikhail-nilov-9159060-768x422.jpg"}}},"all_day":false,"start_date":"2026-03-17 10:00:00","start_date_details":{"year":"2026","month":"03","day":"17","hour":"10","minutes":"00","seconds":"00"},"end_date":"2026-03-17 11:00:00","end_date_details":{"year":"2026","month":"03","day":"17","hour":"11","minutes":"00","seconds":"00"},"utc_start_date":"2026-03-17 15:00:00","utc_start_date_details":{"year":"2026","month":"03","day":"17","hour":"15","minutes":"00","seconds":"00"},"utc_end_date":"2026-03-17 16:00:00","utc_end_date_details":{"year":"2026","month":"03","day":"17","hour":"16","minutes":"00","seconds":"00"},"timezone":"America\/Chicago","timezone_abbr":"CDT","cost":"","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Health and Well-being","slug":"health-well-being","term_group":0,"term_taxonomy_id":161,"taxonomy":"tribe_events_cat","description":"51ÁÔÆæ Campus Events - Student Life","parent":149,"count":162,"filter":"raw","id":161,"urls":{"self":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/categories\/161","collection":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/categories","up":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/categories\/149"}},{"name":"Prepare","slug":"prepare","term_group":0,"term_taxonomy_id":67,"taxonomy":"tribe_events_cat","description":"Panthers build a well-rounded set of skills, practical knowledge, and experiences to ensure they are career-ready, community-minded, and well-prepared to participate in an ever-changing future.\r\n\r\nPrepare<\/a>","parent":65,"count":84,"filter":"raw","id":67,"urls":{"self":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/categories\/67","collection":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/categories","up":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/categories\/65"}},{"name":"Students","slug":"students","term_group":0,"term_taxonomy_id":151,"taxonomy":"tribe_events_cat","description":"51ÁÔÆæ Campus Events - For Students","parent":149,"count":278,"filter":"raw","id":151,"urls":{"self":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/categories\/151","collection":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/categories","up":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/categories\/149"}},{"name":"Thrive","slug":"thrive","term_group":0,"term_taxonomy_id":68,"taxonomy":"tribe_events_cat","description":"Panthers thrive as they pursue personal growth and well-being, build resilience, and embrace social responsibility.\r\n\r\nThrive<\/a>","parent":65,"count":215,"filter":"raw","id":68,"urls":{"self":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/categories\/68","collection":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/categories","up":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/categories\/65"}}],"tags":[{"name":"Free Event","slug":"free","term_group":0,"term_taxonomy_id":85,"taxonomy":"post_tag","description":"","parent":0,"count":254,"filter":"raw","id":85,"urls":{"self":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/tags\/85","collection":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/tags"}},{"name":"Mental Health Week","slug":"mentalhealth","term_group":0,"term_taxonomy_id":110,"taxonomy":"post_tag","description":"","parent":0,"count":13,"filter":"raw","id":110,"urls":{"self":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/tags\/110","collection":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/tags"}},{"name":"Spring Semester","slug":"spring","term_group":0,"term_taxonomy_id":95,"taxonomy":"post_tag","description":"","parent":0,"count":163,"filter":"raw","id":95,"urls":{"self":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/tags\/95","collection":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/tags"}},{"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":126,"filter":"raw","id":121,"urls":{"self":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/tags\/121","collection":"https:\/\/uwm.edu\/studentaffairs\/wp-json\/tribe\/events\/v1\/tags"}}],"venue":{"id":9700,"author":"219","status":"publish","date":"2024-10-06 09:33:55","date_utc":"2024-10-06 14:33:55","modified":"2025-03-04 09:25:27","modified_utc":"2025-03-04 15:25:27","url":"https:\/\/uwm.edu\/studentaffairs\/venue\/uwm-student-union-un\/","venue":"51ÁÔÆæ Student Union (UN)","description":"

The 51ÁÔÆæ Student Union is the center of campus life, with over 27,000 visitors each day during the academic terms.\u00a0The union is designed to help students find community, build relationships, and make memories.<\/p>","slug":"uwm-student-union-un","address":"2200 East 51ÁÔÆæ.","city":"Milwaukee","country":"United States","state":"WI","zip":"53211","phone":"414-229\u20134825","website":"https:\/\/uwm.edu\/union\/","stateprovince":"WI","json_ld":{"@type":"Place","name":"51ÁÔÆæ Student Union (UN)","description":"<p>The 51ÁÔÆæ Student Union is the center of campus life, with over 27,000 visitors each day during the academic terms.\u00a0The union is designed to help students find community, build relationships, and make memories.<\/p>\\n","url":"https:\/\/uwm.edu\/studentaffairs\/venue\/uwm-student-union-un\/","address":{"@type":"PostalAddress","streetAddress":"2200 East 51ÁÔÆæ.","addressLocality":"Milwaukee","addressRegion":"WI","postalCode":"53211","addressCountry":"United States"},"telephone":"414-229\u20134825","sameAs":"https:\/\/uwm.edu\/union\/"},"show_map":true,"show_map_link":true,"global_id":"uwm.edu\/studentaffairs?id=9700","global_id_lineage":["uwm.edu\/studentaffairs?id=9700"]},"organizer":[{"id":9745,"author":"219","status":"publish","date":"2024-10-07 15:05:08","date_utc":"2024-10-07 20:05:08","modified":"2024-10-07 15:05:08","modified_utc":"2024-10-07 20:05:08","url":"https:\/\/uwm.edu\/studentaffairs\/organizer\/student-health-and-wellness-center\/","organizer":"Student Health and Wellness Center","description":"

Assist students in identifying, understanding and responding to current health issues through medical and mental health care and health promotion programs; and to assist the 51ÁÔÆæ campus community through collaborative partnerships designed to enhance the university\u2019s academic and community service mission.<\/p>","slug":"student-health-and-wellness-center","phone":"414-229-7429","website":"https:\/\/uwm.edu\/wellness\/","email":"wellness-info@uwm.edu","json_ld":{"@type":"Person","name":"Student Health and Wellness Center","description":"<p>Assist students in identifying, understanding and responding to current health issues through medical and mental health care and health promotion programs; and to assist the 51ÁÔÆæ campus community through collaborative partnerships designed to enhance the university\u2019s academic and community service …<\/p>\\n","url":"https:\/\/uwm.edu\/wellness\/","telephone":"414-229-7429","email":"wellness-info@uwm.edu","sameAs":"https:\/\/uwm.edu\/wellness\/"},"global_id":"uwm.edu\/studentaffairs?id=9745","global_id_lineage":["uwm.edu\/studentaffairs?id=9745"]}],"custom_fields":{"_ecp_custom_2":{"label":"Room Number\/Name","value":"EG38"}},"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"De-stress, Not Distress","description":"<p>Let\u2019s take a break! As busy college students, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety, depression, irritability, poor concentration, physical illness, fatigue, and sleep difficulties. In this workshop, we will …<\/p>\\n","image":"https:\/\/uwm.edu\/studentaffairs\/wp-content\/uploads\/sites\/184\/2026\/02\/pexels-mikhail-nilov-9159060.jpg","url":"https:\/\/uwm.edu\/studentaffairs\/event\/de-stress-not-distress-2\/2026-03-17\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-03-17T10:00:00-05:00","endDate":"2026-03-17T11:00:00-05:00","location":{"@type":"Place","name":"51ÁÔÆæ Student Union (UN)","description":"<p>The 51ÁÔÆæ Student Union is the center of campus life, with over 27,000 visitors each day during the academic terms.\u00a0The union is designed to help students find community, build relationships, and make memories.<\/p>\\n","url":"https:\/\/uwm.edu\/studentaffairs\/venue\/uwm-student-union-un\/","address":{"@type":"PostalAddress","streetAddress":"2200 East 51ÁÔÆæ.","addressLocality":"Milwaukee","addressRegion":"WI","postalCode":"53211","addressCountry":"United States"},"telephone":"414-229\u20134825","sameAs":"https:\/\/uwm.edu\/union\/"},"organizer":{"@type":"Person","name":"Student Health and Wellness Center","description":"<p>Assist students in identifying, understanding and responding to current health issues through medical and mental health care and health promotion programs; and to assist the 51ÁÔÆæ campus community through collaborative partnerships designed to enhance the university\u2019s academic and community service …<\/p>\\n","url":"https:\/\/uwm.edu\/wellness\/","telephone":"414-229-7429","email":"wellness-info@uwm.edu","sameAs":"https:\/\/uwm.edu\/wellness\/"},"performer":"Organization"},"is_virtual":false,"virtual_url":null,"virtual_video_source":""}