Sleep – Division of Student Affairs /studentaffairs/tag/sleep/ University of Wisconsin-Milwaukee Tue, 03 Feb 2026 17:56:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Sleep On It /studentaffairs/event/sleep-on-it-2/2026-02-18/ Wed, 18 Feb 2026 18:00:00 +0000 /studentaffairs/?post_type=tribe_events&p=19917 Difficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough. Sleep is essential to academic performance, physical, and emotional health. In this workshop, you can expect to discuss the benefits of sleep, assess your own quality …

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]]> Difficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough.
Sleep is essential to academic performance, physical, and emotional health.
In this workshop, you can expect to discuss the benefits of sleep, assess your own quality of sleep, learn effective sleep strategies, and design your sleep routine.
You’ll be on your way to maximizing all the benefits of a good night’s sleep!

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]]> Zs Get Degrees /studentaffairs/event/zs-get-degrees-2/ Tue, 10 Mar 2026 16:00:00 +0000 /studentaffairs/?post_type=tribe_events&p=19338 As a college student, getting quality sleep can be tough. Sleep is a critical key to academic performance, physical, and emotional health. Drop in to explore the benefits of sleep, assess your own quality of sleep, learn effective sleep strategies, …

The post Zs Get Degrees appeared first on Division of Student Affairs.

]]> As a college student, getting quality sleep can be tough. Sleep is a critical key to academic performance, physical, and emotional health.
Drop in to explore the benefits of sleep, assess your own quality of sleep, learn effective sleep strategies, practice wind-down techniques, and make sleep-themed crafts.

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]]> Zs Get Degrees /studentaffairs/event/zs-get-degrees/ Wed, 05 Nov 2025 20:00:00 +0000 /studentaffairs/?post_type=tribe_events&p=18556 As a college student, getting quality sleep can be tough. Sleep is a critical key to academic performance, physical, and emotional health. Drop in to explore stations, discuss the benefits of sleep, assess your own quality of sleep, learn effective …

The post Zs Get Degrees appeared first on Division of Student Affairs.

]]> As a college student, getting quality sleep can be tough. Sleep is a critical key to academic performance, physical, and emotional health.
Drop in to explore stations, discuss the benefits of sleep, assess your own quality of sleep, learn effective sleep strategies, and make sleep-themed crafts.

The post Zs Get Degrees appeared first on Division of Student Affairs.

]]> Sleep On It /studentaffairs/event/sleep-on-it/2025-10-13/ Mon, 13 Oct 2025 17:00:00 +0000 /studentaffairs/?post_type=tribe_events&p=18298 Difficulty sleeping? Daytime sleepiness? Sleep is essential to physical, emotional and cognitive health, but regularly getting enough good sleep can be tough for students. In this workshop, you’ll learn about sleep ‘hygiene,’ complete a brief survey to assess your current …

The post Sleep On It appeared first on Division of Student Affairs.

]]> Difficulty sleeping? Daytime sleepiness? Sleep is essential to physical, emotional and cognitive health, but regularly getting enough good sleep can be tough for students. In this workshop, you’ll learn about sleep ‘hygiene,’ complete a brief survey to assess your current sleep behaviors, identify your sleep goals, and create a plan for things you can start doing to get better quality sleep.

The post Sleep On It appeared first on Division of Student Affairs.

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