Meditation/Mindfulness – Division of Student Affairs /studentaffairs/tag/meditation/ University of Wisconsin-Milwaukee Tue, 17 Feb 2026 23:39:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Calm & Crafty /studentaffairs/event/calm-crafty/ Wed, 25 Feb 2026 16:00:00 +0000 /studentaffairs/?post_type=tribe_events&p=20258 Join the Student Health and Wellness Center for a mental health break. Come and make some crafts to relax as the semester is getting busier.

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]]> Join the Student Health and Wellness Center for a mental health break. Come and make some crafts to relax as the semester is getting busier.

The post Calm & Crafty appeared first on Division of Student Affairs.

]]> Silent Cabin Retreat /studentaffairs/event/silent-cabin-retreat/ Fri, 13 Mar 2026 05:00:00 +0000 /studentaffairs/?post_type=tribe_events&p=19507 Trip Dates: Depart March 13 at 3pm and return to campus March 14 at 5pm The Student Health and Wellness Center and Outdoor Pursuits have paired up to provide a unique overnight cabin stay in combination with a 4 hour …

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]]> Trip Dates: Depart March 13 at 3pm and return to campus March 14 at 5pm
The Student Health and Wellness Center and Outdoor Pursuits have paired up to provide a unique overnight cabin stay in combination with a 4 hour silent retreat. Professionals from the Student Health and Wellness are trained to facilitate silent meditations from the Mindfulness Institute for Emerging Adults (MIEA). The meditations include a walking meditation, food meditation, stretching meditation, and more. Outdoor Pursuits will help provide meals and hikes. We will spend the night in a historical farmhouse in Whitnall Park surrounded by woods and trails.

Registration closes March 6th! This trip will have a mandatory pre-trip meeting with all participants and trip leaders the week of the trip at Outdoor Pursuits. For more information or to request accommodations, please email hmurphy@uwm.edu. Trip full? Complete this form to be added to the .

Itinerary
Friday: Meet at Outdoor Pursuits at 3pm, drive 30mins to farmhouse in Whitnall Park, make dinner
Saturday: Breakfast, 4hr silent meditation broken into chunks of time with break for lunch, hike local trails, drive back to 51ÁÔÆæ

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]]> Zs Get Degrees /studentaffairs/event/zs-get-degrees-2/ Tue, 10 Mar 2026 16:00:00 +0000 /studentaffairs/?post_type=tribe_events&p=19338 As a college student, getting quality sleep can be tough. Sleep is a critical key to academic performance, physical, and emotional health. Drop in to explore the benefits of sleep, assess your own quality of sleep, learn effective sleep strategies, …

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]]> As a college student, getting quality sleep can be tough. Sleep is a critical key to academic performance, physical, and emotional health.
Drop in to explore the benefits of sleep, assess your own quality of sleep, learn effective sleep strategies, practice wind-down techniques, and make sleep-themed crafts.

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]]> Well-come Back! /studentaffairs/event/well-come-back/ Thu, 29 Jan 2026 16:00:00 +0000 /studentaffairs/?post_type=tribe_events&p=19150 Kickoff the Spring 2026 semester with the Student Health and Wellness Center! Participate in mindfulness activities, crafts, plan a self-care routine, check out the Mindful Space, and more!

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]]> Kickoff the Spring 2026 semester with the Student Health and Wellness Center! Participate in mindfulness activities, crafts, plan a self-care routine, check out the Mindful Space, and more!

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]]> Panther Pause /studentaffairs/event/panther-pause/ Mon, 01 Dec 2025 06:00:00 +0000 /studentaffairs/?post_type=tribe_events&p=18830 A campus-wide study break. Happening December 1st – December 5th. Here are the events happening throughout the week:   Monday 12/1 Currently no events scheduled   Tuesday 12/2 Feminist Flea Market Hosted by: Women’s Resource Center Location: Union Concourse Time: …

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]]> A campus-wide study break. Happening December 1st – December 5th.

Here are the events happening throughout the week:

 

Monday 12/1

Currently no events scheduled

 

Tuesday 12/2

  • Feminist Flea Market
    • Hosted by: Women’s Resource Center
    • Location: Union Concourse
    • Time: 10:00AM-3:00PM
    • Details: Shop local feminist businesses to complete your holiday lists! We’ve got it all from candles, print art, jewelry and more. Support local at the Feminist Flea Market!
  • De-stress, Not Distress
    • Hosted by: Student Health and Wellness
    • Location: NWQD 8990
    • Time: 12:30PM to 1:20PM
    • Details: Let’s take a break! As busy college students, experiencing stress is common. In this workshop, we will discuss the stressors in our lives, reflect on the tools and strategies we currently use to cope and take care of ourselves, and explore new ways to proactively manage stress.

 

Wednesday 12/3

  • Wag More Wednesday
    • Hosted by: 51ÁÔÆæ Libraries
    • Location: Library Commons
    • Time: 11:00am-4:00pm
    • Details: Take a break at the library and say hello to our four-legged friends.
  • Calm & Crafty
    • Hosted by: Student Health and Wellness
    • Location: Library Commons
    • Time: 11:00AM to 1:00PM
    • Details: Stop by the library to dive into self-care with relaxing crafts.

 

Thursday 12/4

  • Queer Women Coffee Hour
    • Hosted by: Women’s Resource Center
    • Location: Student Union EG37 CASE Offices
    • Time: 9:30AM to 11:30AM
    • Details: Join us for a slow coffee morning to meet fellow queer and sapphic women. Join us for queer joy, coffee, and conversation! Free coffee, tea, and breakfast treats. All are welcome!
  • Sleep On It
    • Hosted by: Student Health and Wellness
    • Location: Northwest Quad-D, Room 8990 (use the green elevators)
    • Time: 12:00PM – 12:50PM
    • Details: Difficulty sleeping? Daytime sleepiness? Sleep is essential to physical, emotional and cognitive health, but regularly getting enough good sleep can be tough for students. In this workshop, you’ll learn about sleep ‘hygiene,’ complete a brief survey to assess your current sleep behaviors, identify your sleep goals, and create a plan for things you can start doing to get better quality sleep.
  • Paj Ntaub Circle
    • Hosted by: Women’s Resource Center
    • Location: Student Union EG37 CASE Offices
    • Time: 2:00PM to 4:00PM
    • Details: Join us to create Paj Ntaub embroidery. This classic Hmong fiber art tells stories and connects creators who stitch together. Supplies provided, beginners welcome!
  • A Night in Paris
    • Hosted by: Campus Activities Board
    • Location: Union Ballroom
    • Time: 6:00PM to 8:00PM
    • Details: Join us for A Night in Paris, a French-themed evening of elegance, music, and magic inspired by the heart of Paris. French pastries, café snacks, photo ops, & more! Dress to impress in your best Parisian-inspired look. Whether you’re coming with friends or flying solo, this is your passport to an unforgettable night. Bienvenue à Paris!

 

Friday 12/5

  • Stand Up Paddle Board Yoga
    • Hosted by: Outdoor Pursuits & Group X (University Recreation)
    • Location: Klotsche Center Pool
    • Time: 9:30am to 10:30am
    • Details: Outdoor Pursuits has joined forces with Group X to provide a stand up paddleboard yoga class in the Klotsche Center Pool! Our Group X instructors will guide the class through a beginner yoga sequence. First timers and returners welcome whether you sit, stand or kneel on the boards throughout the class! to learn more about stand up paddleboarding! Registration closes 1 day before. $5 Registration required to attend.

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]]> Calm and Crafty /studentaffairs/event/calm-and-crafty/ Wed, 08 Oct 2025 16:00:00 +0000 /studentaffairs/?post_type=tribe_events&p=18173 Get artsy and zen out with the Student Health and Wellness Center! Dive into a colorful fall through creative crafts.

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]]> Get artsy and zen out with the Student Health and Wellness Center!
Dive into a colorful fall through creative crafts.

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]]> Mindful Walk /studentaffairs/event/mindful-walk/ Tue, 16 Sep 2025 18:00:00 +0000 /studentaffairs/?post_type=tribe_events&p=17927 Join the Peer Health Educators for a relaxing walk and mindfulness activities! We will meet at 12:50 pm at the circular drive of the Student Union (ground floor, near the entrance on Kenwood Boulevard). We will then walk to Lake …

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]]> Join the Peer Health Educators for a relaxing walk and mindfulness activities!
We will meet at 12:50 pm at the circular drive of the Student Union (ground floor, near the entrance on Kenwood Boulevard). We will then walk to Lake Park.

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]]> Mindfulness Under the Stars /studentaffairs/event/mindfulness-under-the-stars-2/2025-11-05/ Wed, 05 Nov 2025 19:00:00 +0000 /studentaffairs/?post_type=tribe_events&p=17941 Take a break for 30 minutes of guided mindfulness and stargazing activities!

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]]> Take a break for 30 minutes of guided mindfulness and stargazing activities!

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]]> Mindfulness Under the Stars /studentaffairs/event/mindfulness-under-the-stars/ Wed, 01 Oct 2025 18:00:00 +0000 /studentaffairs/?post_type=tribe_events&p=17952 Take a break for 30 minutes of guided mindfulness and stargazing activities!

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]]> Take a break for 30 minutes of guided mindfulness and stargazing activities!

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]]> Rise ‘n Shine Yoga /studentaffairs/event/rise-n-shine-yoga/ Fri, 29 Aug 2025 14:00:00 +0000 /studentaffairs/?post_type=tribe_events&p=17665 After long days of moving in and PTE, take an hour out of your day to do some yoga outdoors with us! We have certified instructors to lead basic stretches to help you get your mind and body right before classes begin. No equipment required, but if you have a favorite yoga mat please bring it along!

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]]> After long days of moving in and PTE, take an hour out of your day to do some yoga outdoors with us! We have certified instructors to lead basic stretches to help you get your mind and body right before classes begin. No equipment required, but if you have a favorite yoga mat please bring it along! Reserve your space, walkups also accepted!

This event is open to all. We look forward to welcoming you.

For more information, or to request accommodations, please email mmringle@uwm.edu.

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