Stress management is often overlooked in the work environment as a tool to increase productivity. But studies show that stressful working environments are associated with increased absenteeism, tardiness and workers quitting, which has a negative effect on productivity and overall morale. Learn to identify the types of stress and their related causes. Get techniques for reducing and managing stress to increase your productivity and overall well-being.
Benefits and Learning Outcomes
- Define the multiple types of stress
- Examine your current environment for possible hidden stressors
- Identify core values that prevent stressors and promote healthy interactions
- Explore long-term stress management tools to help minimize unhealthy stress
Instructor
Shirley J. Burks is a Speaker – Trainer – Diversity, Equity & Inclusion Champion. She holds a bachelor’s degree in business administration and a master’s degree in organizational management. Her educational background also includes many professional development certificates related to… read more