  {"id":7457,"date":"2025-01-08T13:52:00","date_gmt":"2025-01-08T19:52:00","guid":{"rendered":"https:\/\/uwm.edu\/publichealth\/?p=7457"},"modified":"2025-10-16T13:22:04","modified_gmt":"2025-10-16T18:22:04","slug":"charlie-benforado-ms-kinesiology-strength-conditioning-student","status":"publish","type":"post","link":"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/","title":{"rendered":"Charlie Benforado, MS Kinesiology &#8211; Strength &amp; Conditioning Student"},"content":{"rendered":"\n<p><strong>What is your current role? What are your plans for the future?<\/strong><\/p>\n\n\n\n<p>I am currently working as an Assistant Strength and Conditioning Coach at 51ÁÔÆæ. I oversee strength and conditioning for Track and Field and Men&#8217;s Soccer, and assist as needed throughout the department. Down the road I want to work in professional basketball in strength and conditioning.<\/p>\n\n\n\n<p><strong>What have you enjoyed most about your MS in Kinesiology degree at 51ÁÔÆæ?<\/strong><\/p>\n\n\n\n<p>I have loved the personalization and specificity of the MS in Kinesiology degree at 51ÁÔÆæ. The faculty are truly invested in your success and do their best to prepare you for whatever your goals. Throughout my time here my professors have not only effectively delivered the course content, but also explained its practical application. This just goes to show how talented and caring the Kinesiolgy faculty are at 51ÁÔÆæ.<\/p>\n\n\n\n<p><strong>What advice or tips do you have for current students interested in the field of strength and conditioning?<\/strong><\/p>\n\n\n\n<p>I have tons of tips but I will boil it down to these top three:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>It&#8217;s never too early to get in field experience! If you aren&#8217;t working an internship somewhere, you should be.<\/li>\n\n\n\n<li>Athletics is a social field, it&#8217;s all about connections. You never know who is going to help you get that job or promotion. Treat every conversation and interaction like a job interview.<\/li>\n\n\n\n<li>Set a concrete and clear end goal in the industry and make sure every career move is a step towards that goal.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What is your current role? What are your plans for the future? I am currently working as an Assistant Strength and Conditioning Coach at 51ÁÔÆæ. I oversee strength and conditioning for Track and Field and Men&#8217;s Soccer, and assist as &hellip;<\/p>\n","protected":false},"author":140,"featured_media":7463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","uwm_wg_additional_authors":[]},"categories":[68,146],"tags":[169],"class_list":["post-7457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-students","category-students-mskin-sc","tag-kinesiology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zilber College of Public Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Charlie Benforado, MS Kinesiology - Strength &amp; Conditioning Student\" \/>\n<meta property=\"og:description\" content=\"What is your current role? What are your plans for the future? I am currently working as an Assistant Strength and Conditioning Coach at 51ÁÔÆæ. I oversee strength and conditioning for Track and Field and Men&#8217;s Soccer, and assist as &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/\" \/>\n<meta property=\"og:site_name\" content=\"Zilber College of Public Health\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-08T19:52:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T18:22:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2025\/01\/Charlie-Benforado.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nicole Lyn Schanen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicole Lyn Schanen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/charlie-benforado-ms-kinesiology-strength-conditioning-student\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/charlie-benforado-ms-kinesiology-strength-conditioning-student\\\/\"},\"author\":{\"name\":\"Nicole Lyn Schanen\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/#\\\/schema\\\/person\\\/91077c3ca3a969679f02442e17e7b371\"},\"headline\":\"Charlie Benforado, MS Kinesiology &#8211; Strength &amp; Conditioning Student\",\"datePublished\":\"2025-01-08T19:52:00+00:00\",\"dateModified\":\"2025-10-16T18:22:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/charlie-benforado-ms-kinesiology-strength-conditioning-student\\\/\"},\"wordCount\":259,\"publisher\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/charlie-benforado-ms-kinesiology-strength-conditioning-student\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/wp-content\\\/uploads\\\/sites\\\/571\\\/2025\\\/01\\\/Charlie-Benforado.png\",\"keywords\":[\"kinesiology\"],\"articleSection\":[\"Students\",\"Students - MS Kinesiology - Strength &amp; Conditioning\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/charlie-benforado-ms-kinesiology-strength-conditioning-student\\\/\",\"url\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/charlie-benforado-ms-kinesiology-strength-conditioning-student\\\/\",\"name\":\"Charlie Benforado, MS Kinesiology - Strength &amp; Conditioning Student - Zilber College of Public Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/charlie-benforado-ms-kinesiology-strength-conditioning-student\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/charlie-benforado-ms-kinesiology-strength-conditioning-student\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/wp-content\\\/uploads\\\/sites\\\/571\\\/2025\\\/01\\\/Charlie-Benforado.png\",\"datePublished\":\"2025-01-08T19:52:00+00:00\",\"dateModified\":\"2025-10-16T18:22:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/charlie-benforado-ms-kinesiology-strength-conditioning-student\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/charlie-benforado-ms-kinesiology-strength-conditioning-student\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/charlie-benforado-ms-kinesiology-strength-conditioning-student\\\/#primaryimage\",\"url\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/wp-content\\\/uploads\\\/sites\\\/571\\\/2025\\\/01\\\/Charlie-Benforado.png\",\"contentUrl\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/wp-content\\\/uploads\\\/sites\\\/571\\\/2025\\\/01\\\/Charlie-Benforado.png\",\"width\":750,\"height\":500,\"caption\":\"Charlie Benforado, a student in 51ÁÔÆæ's MS in Kinesiology - Strength and Conditioning program.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/charlie-benforado-ms-kinesiology-strength-conditioning-student\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Charlie Benforado, MS Kinesiology &#8211; Strength &amp; Conditioning Student\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/#website\",\"url\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/\",\"name\":\"Zilber College of Public Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/#organization\",\"name\":\"University of Wisconsin - Milwaukee\",\"url\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/wp-content\\\/uploads\\\/sites\\\/571\\\/2020\\\/11\\\/uwm-seo-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/wp-content\\\/uploads\\\/sites\\\/571\\\/2020\\\/11\\\/uwm-seo-logo.jpg\",\"width\":225,\"height\":224,\"caption\":\"University of Wisconsin - Milwaukee\"},\"image\":{\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/publichealth\\\/#\\\/schema\\\/person\\\/91077c3ca3a969679f02442e17e7b371\",\"name\":\"Nicole Lyn Schanen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/95a5f106ccc76592575081325f29aeb24cd0cc6005f109de2c06fb325e314044?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/95a5f106ccc76592575081325f29aeb24cd0cc6005f109de2c06fb325e314044?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/95a5f106ccc76592575081325f29aeb24cd0cc6005f109de2c06fb325e314044?s=96&d=mm&r=g\",\"caption\":\"Nicole Lyn Schanen\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zilber College of Public Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/","og_locale":"en_US","og_type":"article","og_title":"Charlie Benforado, MS Kinesiology - Strength &amp; Conditioning Student","og_description":"What is your current role? What are your plans for the future? I am currently working as an Assistant Strength and Conditioning Coach at 51ÁÔÆæ. I oversee strength and conditioning for Track and Field and Men&#8217;s Soccer, and assist as &hellip;","og_url":"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/","og_site_name":"Zilber College of Public Health","article_published_time":"2025-01-08T19:52:00+00:00","article_modified_time":"2025-10-16T18:22:04+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2025\/01\/Charlie-Benforado.png","type":"image\/png"}],"author":"Nicole Lyn Schanen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nicole Lyn Schanen","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/#article","isPartOf":{"@id":"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/"},"author":{"name":"Nicole Lyn Schanen","@id":"https:\/\/uwm.edu\/publichealth\/#\/schema\/person\/91077c3ca3a969679f02442e17e7b371"},"headline":"Charlie Benforado, MS Kinesiology &#8211; Strength &amp; Conditioning Student","datePublished":"2025-01-08T19:52:00+00:00","dateModified":"2025-10-16T18:22:04+00:00","mainEntityOfPage":{"@id":"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/"},"wordCount":259,"publisher":{"@id":"https:\/\/uwm.edu\/publichealth\/#organization"},"image":{"@id":"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/#primaryimage"},"thumbnailUrl":"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2025\/01\/Charlie-Benforado.png","keywords":["kinesiology"],"articleSection":["Students","Students - MS Kinesiology - Strength &amp; Conditioning"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/","url":"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/","name":"Charlie Benforado, MS Kinesiology - Strength &amp; Conditioning Student - Zilber College of Public Health","isPartOf":{"@id":"https:\/\/uwm.edu\/publichealth\/#website"},"primaryImageOfPage":{"@id":"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/#primaryimage"},"image":{"@id":"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/#primaryimage"},"thumbnailUrl":"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2025\/01\/Charlie-Benforado.png","datePublished":"2025-01-08T19:52:00+00:00","dateModified":"2025-10-16T18:22:04+00:00","breadcrumb":{"@id":"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/#primaryimage","url":"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2025\/01\/Charlie-Benforado.png","contentUrl":"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2025\/01\/Charlie-Benforado.png","width":750,"height":500,"caption":"Charlie Benforado, a student in 51ÁÔÆæ's MS in Kinesiology - Strength and Conditioning program."},{"@type":"BreadcrumbList","@id":"https:\/\/uwm.edu\/publichealth\/charlie-benforado-ms-kinesiology-strength-conditioning-student\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/uwm.edu\/publichealth\/"},{"@type":"ListItem","position":2,"name":"Charlie Benforado, MS Kinesiology &#8211; Strength &amp; Conditioning Student"}]},{"@type":"WebSite","@id":"https:\/\/uwm.edu\/publichealth\/#website","url":"https:\/\/uwm.edu\/publichealth\/","name":"Zilber College of Public Health","description":"","publisher":{"@id":"https:\/\/uwm.edu\/publichealth\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uwm.edu\/publichealth\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/uwm.edu\/publichealth\/#organization","name":"University of Wisconsin - Milwaukee","url":"https:\/\/uwm.edu\/publichealth\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/uwm.edu\/publichealth\/#\/schema\/logo\/image\/","url":"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2020\/11\/uwm-seo-logo.jpg","contentUrl":"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2020\/11\/uwm-seo-logo.jpg","width":225,"height":224,"caption":"University of Wisconsin - Milwaukee"},"image":{"@id":"https:\/\/uwm.edu\/publichealth\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/uwm.edu\/publichealth\/#\/schema\/person\/91077c3ca3a969679f02442e17e7b371","name":"Nicole Lyn Schanen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/95a5f106ccc76592575081325f29aeb24cd0cc6005f109de2c06fb325e314044?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95a5f106ccc76592575081325f29aeb24cd0cc6005f109de2c06fb325e314044?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/95a5f106ccc76592575081325f29aeb24cd0cc6005f109de2c06fb325e314044?s=96&d=mm&r=g","caption":"Nicole Lyn Schanen"}}]}},"acf":[],"meta_fields":{"_edit_lock":["1774885421:36073"],"_edit_last":["36073"],"_thumbnail_id":["7463"],"_yoast_indexnow_last_ping":["1760638925"],"feat_img_video":[""],"feat_img_gallery":[""],"feat_img_caption":["feat-img-caption-on"],"breadcrumbs_display":["breadcrumbs-on"],"otp_nav_display":["otp-on-mobile"],"post_layout":["post-layout-theme"],"_yoast_wpseo_primary_category":["146"],"_yoast_wpseo_focuskeywords":[""],"_yoast_wpseo_keywordsynonyms":[""],"_yoast_wpseo_estimated-reading-time-minutes":[""],"_uwm_wg_content_review_log":["a:1:{i:0;a:5:{s:11:\"reviewer_id\";i:0;s:6:\"status\";s:5:\"reset\";s:10:\"entry_date\";s:19:\"2026-03-01 02:11:55\";s:16:\"priority_content\";s:0:\"\";s:4:\"note\";s:43:\"Content review reset at start of new cycle.\";}}"]},"_links":{"self":[{"href":"https:\/\/uwm.edu\/publichealth\/wp-json\/wp\/v2\/posts\/7457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwm.edu\/publichealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uwm.edu\/publichealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uwm.edu\/publichealth\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/uwm.edu\/publichealth\/wp-json\/wp\/v2\/comments?post=7457"}],"version-history":[{"count":2,"href":"https:\/\/uwm.edu\/publichealth\/wp-json\/wp\/v2\/posts\/7457\/revisions"}],"predecessor-version":[{"id":7464,"href":"https:\/\/uwm.edu\/publichealth\/wp-json\/wp\/v2\/posts\/7457\/revisions\/7464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwm.edu\/publichealth\/wp-json\/wp\/v2\/media\/7463"}],"wp:attachment":[{"href":"https:\/\/uwm.edu\/publichealth\/wp-json\/wp\/v2\/media?parent=7457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwm.edu\/publichealth\/wp-json\/wp\/v2\/categories?post=7457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uwm.edu\/publichealth\/wp-json\/wp\/v2\/tags?post=7457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}