{"id":7154,"date":"2024-10-09T09:35:56","date_gmt":"2024-10-09T14:35:56","guid":{"rendered":"https:\/\/uwm.edu\/publichealth\/?p=7154"},"modified":"2025-10-16T13:23:20","modified_gmt":"2025-10-16T18:23:20","slug":"kundrat-to-talk-about-how-to-eat-move-groove-for-fitness","status":"publish","type":"post","link":"https:\/\/uwm.edu\/publichealth\/kundrat-to-talk-about-how-to-eat-move-groove-for-fitness\/","title":{"rendered":"Kundrat to talk about how to \u201ceat, move, groove\u201d for fitness"},"content":{"rendered":"\n<p>Susan Kundrat, 51ÁÔÆæ clinical professor emerita, is sharing tips from her new book, \u201cEat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness and Wellness\u201d at a community workshop at Shorewood High School auditorium, 1701 E. Capitol Drive, Wednesday, Oct. 9 from 7 to 8 p.m.<\/p>\n\n\n\n<p>The focus of the book and the community discussion is on simple steps to lifelong wellness, fitness and nutrition, according to Kundrat.<\/p>\n\n\n\n<p>Kundrat has more than 35 years experience in sports nutrition, wellness and nutrition education. \u201cEat Move Groove\u201d is focused on simple, positive, inclusive, and doable ways to support well-being with a new concept &#8211; the&nbsp;<strong>22<\/strong>11 plan, she said.<\/p>\n\n\n\n<p>For Milwaukee and Wisconsin residents, the plan allows for ways to incorporate festival foods and even a souped-up bloody Mary in the diet, she said.<\/p>\n\n\n\n<p>The Shorewood event, which is free and open to the public, includes a book signing and is part of a national tour. &nbsp;A portion of the book sale profits (22%) will be donated to local organizations that Kundrat worked with while at 51ÁÔÆæ: Kinship Community Food Center, the 51ÁÔÆæ Food Center and Pantry, the Cathedral Center and Bay View Community Center.<\/p>\n\n\n\n<p>For more information on the event, her book and wellness, visit the Eat Move Groove <a href=\"https:\/\/www.eatmovegroove.com\/media\">website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Susan Kundrat, 51ÁÔÆæ clinical professor emerita, is sharing tips from her new book, \u201cEat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness and Wellness\u201d at a community workshop at Shorewood High School auditorium, 1701 E. Capitol Drive, Wednesday, &hellip;<\/p>\n","protected":false},"author":140,"featured_media":7158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","uwm_wg_additional_authors":[]},"categories":[66,65,38,37,64],"tags":[150],"class_list":["post-7154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-engagement","category-faculty-staff","category-news","category-spotlight","category-zilber-in-the-news","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zilber College of Public Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/publichealth\/kundrat-to-talk-about-how-to-eat-move-groove-for-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kundrat to talk about how to \u201ceat, move, groove\u201d for fitness\" \/>\n<meta property=\"og:description\" content=\"Susan Kundrat, 51ÁÔÆæ clinical professor emerita, is sharing tips from her new book, \u201cEat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness and Wellness\u201d at a community workshop at Shorewood High School auditorium, 1701 E. 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