Get active, creative, strategic, mindful, competitive and adventurous with courses like Muay Thai kickboxing, cooking, bowling, yoga, basketball, scuba, rock climbing and more.

FitWell Courses can easily fit into a busy schedule. Offered in 16 weeks and 8 weeks or less in-person, online and in a hybrid format.

FULL Semester: September 2 – December 14
16 weeks // Sign-up before August 1. Enrollment closes September 9.

EARLY: September 2 – October 24
8 weeks or less // Sign-up before August 1. Enrollment closes September 3.

MIDTERM: October 26 – December 12
7 weeks or less// Sign-up before October 1. Enrollment closes October 28.

Explore the for available courses. Check the Fall and for an up-to-date official listing of all classes offered at 51ÁÔĆć.

Undergraduate students pay no additional tuition if total credits are between 12 and 18 during Fall and Spring. Credits are applied toward GPA.

Add courses to your PAWS cart. Register starting Saturday, May 2.
Register early to save your spot – at least 3-4 weeks before classes start.ĚýĚý

Find more details at FitWell’s website. ĚýRegister via PAWS or Stellic, and select “FitWell” under subject. Search for a class title under keyword.

The post FitWell Fall Course Open Enrollment starts May 2 appeared first on Zilber College of Public Health.

Explore the FitWell Summer 2026 PDF Catalog of available courses.
Open Enrollment starts April 4.

• Early: June 1 – June 27 (4 weeks) / 1 online course
• Early: June 1 – July 11 (6 weeks) / 3 online courses
  Enrollment closes June 3.

• Midterm: June 15 – July 25 (6 weeks) / 2 online courses
  Enrollment closes June 17.

• June 29 – August 8 (6 weeks) / 2 online & 2 in-person courses
• June 29 – August 22 (8 weeks) / 1 online course
  Enrollment closes July 1.

Find more details at FitWell’s website. ĚýRegister via PAWS or Stellic, and select “FitWell” under subject. Search for a class title under keyword.
Register at least 3-4 weeks before the start of classes.

Check the Summer for an up-to-date official listing of all classes offered at 51ÁÔĆć.

The post FitWell Summer courses start June 1 appeared first on Zilber College of Public Health.

Be active, creative, strategic, mindful, competitive and adventurous with so many courses like Tennis, Off-Road Bicycling, Pickleball, Fitness Walking, and in-person Cooking.

Midterm Courses: March 30 – May 13. All undergraduate students can enroll in the 1- and 2-credit courses offered in-person, online, or hybrid.

Explore the of available courses for at-a-glance charts of courses with dates, times, locations and course numbers. Check the Ěýfor up-to-date information.

Register early to save your spot – at least 3-4 weeks before courses start. Enrollment closes Wednesday, April 1.

Undergraduate students pay no additional tuition if total credits are between 12 and 18 during Spring and Fall, and credits are applied toward GPA.

Find more details at FitWell’s website. ĚýRegister via PAWS or Stellic, and select “FitWell” under subject. Search for a class title under keyword.

The post FitWell Spring Midterm 7 week Courses Start March 30 appeared first on Zilber College of Public Health.

Start your winter semester by connecting with your campus community.

Led by FitWell’s Yoga Instructor, Colleen Kehoe, we’ll flow through a series of accessible poses to wake up our bodies and minds. This 45-minute session will guide you through a series of sun salutations, strengthening poses and energizing breathwork.

The post Winter Wake-Up Yoga appeared first on Zilber College of Public Health.

What to Expect:

• Coloring Station featuring affirmations and empowering designs. Take your coloring sheets home!
• Create-Your-Own stickers to express your unique style.
• Treats to fuel your artistic flow.
• Instagram Challenge: Show off your masterpiece and tag to spread the positivity!

Whether you’re an art enthusiast or just looking for a relaxing way to celebrate your body, this event is for every body. Come color, connect and celebrate what makes you confidently you.

Look for the FitWell tables in the Daniel M. Soref Learning Commons on the first floor of the Golda Meir Library. All are welcome.

FITWELL is Courses that Move me!
“FitWell” – Fitness • Wellness • Sport. The program promotes individual health, well-being and skill-building through fun and engaging 1- and 2-credit courses. From yoga to scuba to sports to workouts, we have a wide range of undergraduate courses available in-person, online and hybrid. Courses are offered 16-weeks, 8-weeks or less. uwm.edu/fitwell

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