stress-buster – Zilber College of Public Health /publichealth/tag/stress-buster/ Fri, 10 Apr 2026 16:48:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 FitWell Fall Course Open Enrollment starts May 2 /publichealth/event/fitwell-fall-course-open-enrollment-starts-may-2/ Mon, 13 Apr 2026 05:00:00 +0000 /publichealth/?post_type=tribe_events&p=8992 Movement matters. Learn new skills and reduce stress with 51ÁÔĆć FitWell - Fitness, Wellness and Sport courses. Offered in 16 week and 8 weeks or less in-person, online and in a hybrid format.

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]]> Have a fantastic fall with FitWell Courses! Learn new skills and reduce stress with more than 56 undergraduate courses offered by 51ÁÔĆć FitWell courses. There is something for everyone, featuring fitness, wellness and sport courses.

Get active, creative, strategic, mindful, competitive and adventurous with courses like Muay Thai kickboxing, cooking, bowling, yoga, basketball, scuba, rock climbing and more.

FitWell Courses can easily fit into a busy schedule. Offered in 16 weeks and 8 weeks or less in-person, online and in a hybrid format.

FULL Semester: September 2 – December 14
16 weeks // Sign-up before August 1. Enrollment closes September 9.

EARLY: September 2 – October 24
8 weeks or less // Sign-up before August 1. Enrollment closes September 3.

MIDTERM: October 26 – December 12
7 weeks or less// Sign-up before October 1. Enrollment closes October 28.

Explore the for available courses. Check the Fall and for an up-to-date official listing of all classes offered at 51ÁÔĆć.

Undergraduate students pay no additional tuition if total credits are between 12 and 18 during Fall and Spring. Credits are applied toward GPA.

Add courses to your PAWS cart. Register starting Saturday, May 2.
Register early to save your spot – at least 3-4 weeks before classes start.ĚýĚý

Find more details at FitWell’s website. ĚýRegister via PAWS or Stellic, and select “FitWell” under subject. Search for a class title under keyword.

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]]> Study Breaks with FitWell /publichealth/event/study-breaks-with-fitwell-26-spring/2026-04-27/ Mon, 27 Apr 2026 16:00:00 +0000 /publichealth/?post_type=tribe_events&p=8506 Join us for Study Breaks with FitWell at the Library on Mondays from 11 am – 4 pm!

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]]> Join us for Study Breaks with FitWell at the Library on Mondays from 11 am – 4 pm!

De-stress with games and puzzles as you prepare for the end of the semester. Drop in and have fun… stay for a few minutes or longer. Many games are 2-player, so bring a friend!

Stop by each week to play: Puzzle of the week, Chess, Checkers, Connect 4, Bananagrams, Dominoes and more.

Look for the FitWell table in the Daniel M. Soref Learning Commons on the first floor of the Golda Meir Library. All are welcome.

 

FITWELL is Courses that Move me! “FitWell” – Fitness • Wellness • Sport. Improve your health, well-being and skills through fun and engaging 1- and 2-credit undergraduate elective courses. From yoga to scuba to sports to workouts, a wide range of courses are available in-person, online and hybrid. Offered in 16 weeks, 8 weeks or less. Learn more at uwm.edu/fitwell.

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