{"id":72337,"date":"2019-06-12T13:28:31","date_gmt":"2019-06-12T18:28:31","guid":{"rendered":"https:\/\/uwm.edu\/news\/?p=72337"},"modified":"2019-06-14T12:44:33","modified_gmt":"2019-06-14T17:44:33","slug":"zilber-student-using-contest-to-spread-health-message","status":"publish","type":"post","link":"https:\/\/uwm.edu\/news\/zilber-student-using-contest-to-spread-health-message\/","title":{"rendered":"Zilber student using contest to spread health message"},"content":{"rendered":"

Eight years ago, Shailja \u00a0Tiku was leading a life that was outwardly full and focused.<\/p>\n

A medical doctor with a baby, she was working on her master\u2019s degree in public health at UW-La Crosse.<\/p>\n

But inside, said Tiku, now a doctoral student at \u00a0the University of Wisconsin-Milwaukee\u2019s Zilber School of Public Health, stress and anxiety were undermining her life.<\/p>\n

She was a straight A student when she developed severe anxiety, fearing that she\u2019d become tongue-tied or freeze up during her presentations. \u201cOn the inside I was terrified, scared. I felt exhausted because of all those thoughts irrational worries. When it came time to do a presentation \u2014 of material that I knew well \u2014 I wanted to flee or throw up.\u201d<\/p>\n

Overcoming anxiety, helping others<\/h3>\n

Overcoming her own crippling anxiety inspired her to try to help others struggling with mental health issues.<\/p>\n

That was a key reason, she said, that\u00a0 she became involved in a competition that gave her a platform to talk about aligning mental and physical health and preventive care.<\/p>\n

Tiku, who is in her third year of public health doctoral studies, was selected as Mrs. Wisconsin International last fall and will compete in the international event in July 2019. \u00a0Her title is part of the Mrs. International competition<\/a>, which highlights the accomplishments of married women. The contestant\u2019s platform and ability to communicate about it make up 50% of the judging.<\/p>\n

\u201cI had no experience in pageantry,\u201d said Tiku, who came to the United States from India 15 years ago. \u201cIt\u2019s very new to me because I hadn\u2019t done anything like this before.\u201d<\/p>\n

She had originally decided to change careers from medicine to public health because of her interest in preventive care.<\/p>\n

\u201cIt was very hard for me to distance myself from the suffering and pain of my patients. When I went home, I was taking more than myself home. I was taking that suffering and pain with me.\u00a0I realized that there is much we can do with upstream factors to prevent disease and disability and suffering and death.\u201d<\/p>\n

Mindfulness class helps<\/h3>\n

When her own anxiety threatened to sidetrack her master\u2019s degree studies in 2011, she knew she had to take action to take control of her life again, she said.<\/p>\n

One key resource turned out to be a class on mindfulnesss.<\/p>\n

\u201cI just took it as an elective class,\u201d she said. \u201cBut I learned mindfulness skills. That class was life changing. I started managing my anxiety better. I took the class again the next year, and this time it was for myself.\u201d<\/p>\n

Her other life altering moment came after she had decided to drop out of the master\u2019s program for a semester, stay home with her baby and try to decide what to do next.<\/p>\n

\u201cSometimes the universe gives you a sign,\u201d she said. She was walking along a street and saw a quote from Martin Luther King Jr. written on a wall: \u201cIf you can\u2019t fly then run, if you can\u2019t run then walk, if you can\u2019t walk then crawl. But whatever you do, keep moving forward.\u201d<\/p>\n

Tiku went home and signed up for only one class that semester. \u201cI thought, I\u2019m not going to fly this semester, I\u2019m not going to run this semester, I\u2019m not even going to walk. I am going to crawl, but I am going to move forward.\u201d<\/p>\n

Balancing demands<\/h3>\n

Since UW-La Crosse didn\u2019t offer a doctoral program in public health, she decided to come to 51ÁÔÆæ.\u00a0 She, her husband and son, now 9 years old, live in Wauwatosa. Her husband, Amit Aneja, \u00a0is a busy physician at Aurora St. Luke\u2019s, so her son, Arin, often accompanies her to campus when she is studying.<\/p>\n

Balancing her preparation for preliminary exams for her dissertation and her pageant duties, plus her family, will be challenging, Tiku said, but she is now prepared to handle the stress of doing presentations both professionally and for the competition.<\/p>\n

She still struggles with anxiety sometimes, she said, but added: \u201cI have this passion for serving people and doing something that is bigger than myself. It can be stressful, but I enjoy what I\u2019m doing.\u201d<\/p>\n

Her eventual goal is work for an organization such as the Centers for Disease Control and Prevention on integration of primary, preventive and mental health care.<\/p>\n

\u201cI strongly believe that health is not just the absence of physical symptoms, but it is a state of well-being in terms of your physical, mental, emotional, spiritual, social and vocational well-being,\u201d she said.<\/p>\n

\u201cWe cannot enjoy our life and live to our fullest potential until we feel well. \u00a0That means all these dimensions are in alignment.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

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