{"id":13346,"date":"2022-11-15T17:25:23","date_gmt":"2022-11-15T23:25:23","guid":{"rendered":"https:\/\/uwm.edu\/lubar-entrepreneurship-center\/?post_type=tribe_events&#038;p=13346"},"modified":"2023-01-19T14:58:19","modified_gmt":"2023-01-19T20:58:19","slug":"campus-quiet-candlelight-guided-relaxation","status":"publish","type":"tribe_events","link":"https:\/\/uwm.edu\/lubar-entrepreneurship-center\/event\/campus-quiet-candlelight-guided-relaxation\/","title":{"rendered":"Campus Quiet: Candlelight Guided Relaxation"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><em>The first 10 students to arrive at the event will receive a free yoga mat!<\/em><\/p>\n<p><span data-contrast=\"none\">Learning how to actively relax is a practice and a skill.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Explore guided, deep relaxation \u2014 a combination of progressive muscle relaxation through gentle movement coordinated with breath, and guided awareness and imagery. This practice is designed to support the body in releasing tension while suspending the mind of thought, judgement and worry, to bring the body and mind to a state of deep rest. Consciousness and awareness are still present, and at some point participants may experience the feeling of being between sleep and wakeful states.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Benefits may include: the ability to better self-regulate stress, decrease anxiety, improve sleep, and improve overall feelings of physical, mental and emotional well-being.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Actual guided relaxation practice will last about 20 minutes. No experience necessary. Please bring your own yoga mat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Before our time together:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">To experience the most benefit, please arrive early or on time.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Please minimize distractions like your cell phone or computer notifications.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Practices can be done sitting in a chair or lying down on the floor with a yoga mat. For extra support and comfort, having a blanket or pillow to place under the head or knees, or over the body will optimize this experience.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The first 10 students to arrive at the event will receive a free yoga mat! Learning how to actively relax is a practice and a skill.\u00a0\u00a0 Explore guided, deep relaxation \u2014 a combination of progressive muscle relaxation through gentle &hellip;<\/p>\n","protected":false},"author":29001,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","uwm_wg_additional_authors":[]},"tags":[],"tribe_events_cat":[104],"class_list":["post-13346","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-well-entrepreneur","cat_well-entrepreneur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lubar Entrepreneurship Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/lubar-entrepreneurship-center\/event\/campus-quiet-candlelight-guided-relaxation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Campus Quiet: Candlelight Guided Relaxation\" \/>\n<meta property=\"og:description\" content=\"&nbsp; The first 10 students to arrive at the event will receive a free yoga mat! 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