Health and Well-being

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Today

  • Well Entrepreneur: Salad Bowls & Self-Compassion

    Nourish and connect with yourself and your peers at a well-being dinner for students hosted by the Lubar Entrepreneurship Center! Our time together will include personal self-compassion practice, reflection, and supportive conversation between students.   Free salad bowls are available …

  • Canceled Campus Quiet: Candlelight Meditation & Relaxation

    Learning how to actively relax is a practice and a skill. During this session, participants will explore guided, deep relaxation — a combination of progressive muscle relaxation through gentle movement coordinated with breath, and guided awareness and imagery. This practice …