The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience …
The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience …
The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience …
The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience …
Thoughts have the magnificent capacity to help us imagine, problem-solve, communicate, and connect. However, our thoughts also have the potential to derail us with worries, ruminations, unhelpful narratives, and misconceptions. The ability to work skillfully with your own thinking patterns …
The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience …
Thoughts have the magnificent capacity to help us imagine, problem-solve, communicate, and connect. However, our thoughts also have the potential to derail us with worries, ruminations, unhelpful narratives, and misconceptions. The ability to work skillfully with your own thinking patterns …
Well Entrepreneur invites you to DAYDREAM! Join us for a guided meditation practice that supports letting your mind wander and focusing your attention. From a state of ease and clarity, explore ways to generate new ideas and design a business …
Nourish and connect with yourself and your peers at a well-being dinner for students hosted by the Lubar Entrepreneurship Center! Our time together will include personal self-compassion practice, reflection, and supportive conversation between students. Â Free salad bowls are available …
Learning how to actively relax is a practice and a skill. During this session, participants will explore guided, deep relaxation — a combination of progressive muscle relaxation through gentle movement coordinated with breath, and guided awareness and imagery. This practice …