  {"id":3581,"date":"2025-05-01T07:35:00","date_gmt":"2025-05-01T12:35:00","guid":{"rendered":"https:\/\/uwm.edu\/hr\/?p=3581"},"modified":"2025-12-19T15:26:55","modified_gmt":"2025-12-19T21:26:55","slug":"health-and-wellness-updates-05-01","status":"publish","type":"post","link":"https:\/\/uwm.edu\/hr\/health-and-wellness-updates-05-01\/","title":{"rendered":"May Employee Health and Wellness Updates"},"content":{"rendered":"\n<p>Welcome to the monthly Health and Wellness newsletter for 51ÁÔÆæ employees that highlights various upcoming programs and services that are available to employees. We hope you take advantage of the many opportunities detailed below. Most programs and services are available to employees regardless of enrollment in the State\u2019s group health plan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading size-h3\" id=\"h-new-wellness-website-for-employees\">New Wellness Website for Employees<\/h2>\n\n\n\n<p>We are excited to announce the launch of the new 51ÁÔÆæ Employee Wellness Website that is a \u201cone-stop-shop\u201d for employees to learn about all the wellbeing resources available to them. Continue to check back for regular updates and information!<\/p>\n\n\n\n<p><a href=\"https:\/\/uwm.edu\/hr\/wellness-programs-and-resources\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness Programs and Resources<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading size-h3\" id=\"h-may-is-mental-health-awareness-month\">May is Mental Health Awareness Month<\/h2>\n\n\n\n<p>Follow along with the 51ÁÔÆæ Employee Mental Health Awareness calendar for small action steps to boost your mental and emotional health throughout the month.<\/p>\n\n\n\n<p><a href=\"https:\/\/panthers.sharepoint.com\/:b:\/s\/HR-Web\/EW6hkMNFXHJFgf15HfGJCnwB4gzT4udNJHjwZXiT1dIycA\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Health Month Activity Calendar<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading size-h3\" id=\"h-benefit-review-sessions-for-new-employees\">Benefit Review Sessions for New Employees<\/h2>\n\n\n\n<p>New employees are encouraged to attend a benefit review session to learn about their comprehensive benefits package and how to enroll within the 30-day enrollment window. A virtual benefits review session is scheduled Wednesday, May 14 and Tuesday, June 3 from 12:00 P.M. &#8211; 1:00 P.M. Visit the Benefit Review schedule to register and see upcoming sessions:<\/p>\n\n\n\n<p><a href=\"https:\/\/uwm.edu\/hr\/benefits\/reviews\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits Reviews<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading size-h3\" id=\"h-earn-your-annual-150-well-wisconsin-incentive-register-for-a-well-wisconsin-biometric-screening\">Earn Your Annual $150 Well Wisconsin Incentive! Register for a Well Wisconsin Biometric Screening<\/h2>\n\n\n\n<p>Free health screening events are scheduled around the Milwaukee area for employees (and spouses) enrolled in the State of Wisconsin Group Health Insurance Program.<\/p>\n\n\n\n<p>At the onsite screening, participants will learn their measurements for blood pressure, body mass index (BMI), cholesterol (HDL, LDL and total), triglycerides and glucose, and be in and out in 20 minutes.<\/p>\n\n\n\n<p>Complete the biometric health screening, along with the health assessment and well-being activity by October 17, 2025, to earn the annual $150 Well Wisconsin incentive.<\/p>\n\n\n\n<p>To see the schedule and register for a screening, visit the WebMD Health portal, go to the benefits page, and select the biometric screening tile.<\/p>\n\n\n\n<p><a href=\"https:\/\/webmdhealth.com\/wellwisconsin\/\" target=\"_blank\" rel=\"noreferrer noopener\">WebMD Health portal<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading size-h3\" id=\"h-mental-health-series\">Mental Health Series<\/h2>\n\n\n\n<p>The department of Human Resources is offering a Mental Health Series of webinars and onsite education sessions to better support 51ÁÔÆæ employees. Below are upcoming sessions that are scheduled as part of the series.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Befriending Anxiety, May 8 at 12:00 P.M., <a href=\"https:\/\/register.gotowebinar.com\/register\/5342068948893313374\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/li>\n\n\n\n<li>Grounding and Presence, onsite in Enderis Hall Room 109, May 13 at 12:00 P.M., <a href=\"https:\/\/uwm.edu\/hr\/event\/grounding-and-presence-05-13\/\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/li>\n\n\n\n<li>Fear and Anxiety Moving Forward, May 14 at 12:30 P.M., <a href=\"https:\/\/sowi.mylifeexpert.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/li>\n\n\n\n<li>Wellness from Within Activities Bring Balance to your Emotional Wellbeing with the following virtual events:\n<ul class=\"wp-block-list\">\n<li>May 2: Mindfulness Walk, <a href=\"https:\/\/register.gotowebinar.com\/register\/5440779803525529434\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/li>\n\n\n\n<li>May 5: Mindfulness Run, <a href=\"https:\/\/register.gotowebinar.com\/register\/6762809495019255903\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/li>\n\n\n\n<li>May 6: Breathing Exercises, <a href=\"https:\/\/register.gotowebinar.com\/register\/859919693094579804\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/li>\n\n\n\n<li>May 27: Reflection through Journaling, <a href=\"https:\/\/register.gotowebinar.com\/register\/4672667577431115862\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading size-h3\" id=\"h-wellbeing-webinars-amp-workshops\">Wellbeing Webinars &amp; Workshops<\/h2>\n\n\n\n<p>All employees can participate in additional webinars\/events that are offered this month and beyond. See the Universities of Wisconsin Webinars web page for additional information and to register.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.wisconsin.edu\/ohrwd\/well-being\/webinars\/\" target=\"_blank\" rel=\"noreferrer noopener\">Universities of Wisconsin Webinars<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>DASH Diet for Heart Health, 6 Week Class, May 14-June 18 at 12:00 P.M., <a href=\"https:\/\/www.surveymonkey.com\/r\/N65PX5P\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/li>\n\n\n\n<li>Teamwork-The Essentials, June 11 at 12:30 P.M., <a href=\"https:\/\/mylifeexpert.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/li>\n\n\n\n<li>Building ONE Cohesive Culture, June 19 at 12:00 P.M., <a href=\"https:\/\/register.gotowebinar.com\/register\/8282177334003428700\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading size-h3\" id=\"h-virtual-fitness-classes\">Virtual Fitness Classes<\/h2>\n\n\n\n<p>Well Wisconsin offers virtual fitness classes that are open to all employees. There are a variety of classes underway and new classes starting periodically.<\/p>\n\n\n\n<p><a href=\"https:\/\/etf.wi.gov\/insmedia\/well-wisconsin-events\/\" target=\"_blank\" rel=\"noreferrer noopener\">Well Wisconsin events flyer<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>HIIT Series Fitness 4-week class, April 23-May 14 at 12:00 P.M., <a href=\"https:\/\/www.surveymonkey.com\/r\/CBLJ5Z3\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/li>\n\n\n\n<li>Pilates 4-week class, April 29-May 20 at 4:00 P.M., <a href=\"https:\/\/www.surveymonkey.com\/r\/CCMYQSM\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/li>\n\n\n\n<li>Pilates 4-week class, June 6-June 27 at 12:00 P.M., <a href=\"https:\/\/www.surveymonkey.com\/r\/M6GQB38\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/li>\n\n\n\n<li>Foundational Fitness 4-week class series, June 25-July 16 at 4:00 P.M., <a href=\"https:\/\/www.surveymonkey.com\/r\/MZDRTWY\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/li>\n<\/ul>\n\n\n\n<p>If you are unable to attend a fitness class, visit the on-demand library of recordings and workout when it fits your schedule. Visit the Well WI Group Fitness web page for recorded classes.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.gotostage.com\/channel\/wellwigroupfitness\" target=\"_blank\" rel=\"noreferrer noopener\">Well WI Group Fitness<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading size-h3\" id=\"h-wag-more-wednesdays-at-the-uwm-library-may-7-amp-14\">Wag More Wednesdays at the 51ÁÔÆæ Library May 7 &amp; 14<\/h2>\n\n\n\n<p>Therapy dogs will be at the 51ÁÔÆæ Daniel M. Soref Library Learning Commons on various Wednesdays each month. This is a great opportunity for employees and students to de-stress and snuggle with a furry friend. Each visit is about one hour. Schedules for upcoming therapy dog visits at the library can be found on the 51ÁÔÆæ Libraries Services &amp; Outreach web page.<\/p>\n\n\n\n<p><a href=\"https:\/\/uwm.edu\/libraries\/commons\/services\/\" target=\"_blank\" rel=\"noreferrer noopener\">51ÁÔÆæ Libraries Services &amp; Outreach<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading size-h3\" id=\"h-employee-assistance-program-eap-through-acentra-health\">Employee Assistance Program (EAP) through Acentra Health<\/h2>\n\n\n\n<p>51ÁÔÆæ\u2019s Employee Assistance Program offers confidential counseling and support services to all employees including both short-term counseling and referrals for additional services. Acentra Health is free, confidential, and available 24\/7.<\/p>\n\n\n\n<p>Contact Acentra Health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>833-539-7285<\/li>\n\n\n\n<li><a href=\"https:\/\/sowi.mylifeexpert.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">sowi.mylifeexpert.com<\/a> (password: SOWI)<\/li>\n<\/ul>\n\n\n\n<p>EAP Webinars<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fear and Anxiety Moving Forward, May 14 at 12:30 P.M., <a href=\"https:\/\/www.wisconsin.edu\/ohrwd\/well-being\/download\/eapwebinarflyer.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Webinar Flyer and Registration<\/a>, <a href=\"https:\/\/www.wisconsin.edu\/ohrwd\/well-being\/download\/eaptipsheet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Tip Sheet<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading size-h3\" id=\"h-additional-mental-health-resources\">Additional Mental Health Resources<\/h2>\n\n\n\n<p>Employees enrolled in the State of Wisconsin Group Health insurance Plan have access to the following mental health resources through the Well Wisconsin Program\/WebMD Wellness portal: Mental Health Coaching, Togetherall&#8211;an online mental health community, and meQuilibrium&#8211;a stress and resiliency program.<\/p>\n\n\n\n<p><a href=\"https:\/\/etf.wi.gov\/insmedia\/2025\/well-wisconsin-mental-health\/download?inline=\" target=\"_blank\" rel=\"noreferrer noopener\">Well Wisconsin Mental Health Flyer<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/webmdhealth.com\/wellwisconsin\/\" target=\"_blank\" rel=\"noreferrer noopener\">WebMD Health portal<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading size-h3\" id=\"h-financial-wellness-offerings\">Financial Wellness Offerings<\/h2>\n\n\n\n<p>Multiple financial webinars are offered each month on a variety of topics. See the Universities of Wisconsin Webinars web page for additional information and to register.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.wisconsin.edu\/ohrwd\/well-being\/webinars\/\" target=\"_blank\" rel=\"noreferrer noopener\">Universities of Wisconsin Webinars<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading size-h3\" id=\"h-uwm-suicide-prevention-training\">51ÁÔÆæ Suicide Prevention Training<\/h2>\n\n\n\n<p>The Student Health and Wellness Center and the Chancellor\u2019s Advisory Committee on Mental Health encourage faculty and staff to complete Recognize, Respond, Refer Suicide Prevention Training, an interactive, experientially based workshop designed to improve participants\u2019 suicide intervention skills. With each person who completes the training, 51ÁÔÆæ develops its network of individuals who are prepared to assist in identifying and supporting individuals in crisis. It\u2019s okay to do Part 1 without Part 2 (though Part 2 is highly recommended).<\/p>\n\n\n\n<p><a href=\"https:\/\/uwm.edu\/wellness\/health-promotion\/emotional-health\/suicide-prevention-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">Suicide Prevention Training<\/a><\/p>\n\n\n\n<p>Part One: Online Training via Canvas \u2014 UW-System\u2019s Recognize, Respond, Refer: Suicide Prevention Training for Faculty and Staff, an asynchronous online training builds awareness, knowledge, and skills about mental health and suicide prevention. The training requires approximately 45 minutes to complete.<\/p>\n\n\n\n<p><a href=\"https:\/\/uws-td.instructure.com\/enroll\/EKHMBB\" target=\"_blank\" rel=\"noreferrer noopener\">Self-enroll in the Canvas course<\/a><\/p>\n\n\n\n<p>Part Two: In-Person Discussion \u2014 This 75-minute in-person discussion session builds on the foundational online training by focusing on skills-based practice, scenario discussions, and campus-specific resource\/referral information. Time for Q&amp;A is also included.<\/p>\n\n\n\n<h2 class=\"wp-block-heading size-h3\" id=\"h-wellness-wednesdays-through-campus-cares\">Wellness Wednesdays through Campus Cares<\/h2>\n\n\n\n<p>Subscribe to a bi-weekly newsletter from the Campus Cares group.<\/p>\n\n\n\n<p><a href=\"https:\/\/milwaukee.qualtrics.com\/jfe\/form\/SV_8bNlYSjqKPbiuxL\" target=\"_blank\" rel=\"noreferrer noopener\">Subscribe to the Wellness Wednesday newsletter<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/uwm.edu\/deanofstudents\/campus-cares\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dean of Students Campus Cares<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading size-h3\" id=\"h-safety-training\">Safety Training<\/h2>\n\n\n\n<p>A variety of safety related trainings are available to 51ÁÔÆæ employees. Please visit the 51ÁÔÆæ Police Department\u2019s web page below for an upcoming list of training opportunities.<\/p>\n\n\n\n<p><a href=\"https:\/\/uwm.edu\/police\/safetytraining\/\" target=\"_blank\" rel=\"noreferrer noopener\">51ÁÔÆæ Police Safety Training<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading size-h3\" id=\"h-uwm-wwhel\">51ÁÔÆæ WWHEL<\/h2>\n\n\n\n<p>The 51ÁÔÆæ WWHEL chapter aims to positively impact the growth of current and aspiring leaders by providing professional development and networking opportunities. The 51ÁÔÆæ chapter is organized by a steering committee made up of volunteers who meet regularly to plan events, communications, and activities that support our mission. All 51ÁÔÆæ employees in every job category who self-identify as a woman are included in our chapter\u2019s membership.<\/p>\n\n\n\n<p><a href=\"https:\/\/sites.uwm.edu\/wwhel\/\" target=\"_blank\" rel=\"noreferrer noopener\">51ÁÔÆæ WWHEL Chapter<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"uwm-u-m-0\"><strong>WWHEL Into Summer: End-Of-Year Social<\/strong><\/p>\n\n\n\n<p class=\"uwm-u-m-0\">Tuesday, May 13, 3:00-4:45 P.M.<\/p>\n\n\n\n<p class=\"uwm-u-m-0\">Gasthaus, lower level of the 51ÁÔÆæ Student Union<\/p>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the monthly Health and Wellness newsletter for 51ÁÔÆæ employees that highlights various upcoming programs and services that are available to employees. We hope you take advantage of the many opportunities detailed below. Most programs and services are available &hellip;<\/p>\n","protected":false},"author":3280,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":"","uwm_wg_additional_authors":[]},"categories":[12],"tags":[],"class_list":["post-3581","post","type-post","status-publish","format-standard","hentry","category-archived-news"],"acf":[],"meta_fields":{"_oembed_d48bae3624ecff3035ec4ff58624c148":["<blockquote class=\"wp-embedded-content\" data-secret=\"vrqZYnmvAc\"><a href=\"https:\/\/uwm.edu\/hr\/benefits\/reviews\/\">Benefits Reviews<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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