{"id":1156,"date":"2023-12-20T12:31:02","date_gmt":"2023-12-20T18:31:02","guid":{"rendered":"https:\/\/uwm.edu\/event-submission\/?post_type=tribe_events&p=1156"},"modified":"2023-12-20T15:20:27","modified_gmt":"2023-12-20T21:20:27","slug":"uwinterim-sport-recreation-online-meditation-courses","status":"publish","type":"tribe_events","link":"https:\/\/uwm.edu\/event-submission\/event\/uwinterim-sport-recreation-online-meditation-courses\/","title":{"rendered":"UWinteriM Sport & Recreation Online Meditation Courses"},"content":{"rendered":"

Rest and rejuvenate over the University of Wisconsin-Milwaukee winter break.<\/p>\n

Take one or both of the Sport and Recreation 2-credit online Meditation courses during this 2-week session happening Jan. 8-20.<\/p>\n

Register early…before Jan 2.<\/strong><\/p>\n

Meditation in the 21st Century<\/strong> – 2 credits \/ online
\nExcel in the face of stress within the 21st century with this online meditation class. Each session provides experiential relaxation and\/or meditation. Release stress from your day and learn skills to develop your own meditation practice.<\/p>\n

Mind Body Awareness<\/strong> – 2 credits \/ online
\nHow do your thoughts \u2013 positive or negative \u2013 affect your physical body? Learn skills and techniques to become better aware of your thoughts and how to use them to increase control. Multiple approaches will be used throughout this online class. Concepts in meditation and yoga will be discussed.<\/p>\n

Register in PAWS or Stellic, and select \u201cSport & Recreation\u201d under subject. Search for a class title under keyword.<\/p>\n

Questions? Contact us at chsout@uwm.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rest and rejuvenate over the University of Wisconsin-Milwaukee winter break. Take one or both of the Sport and Recreation 2-credit online Meditation courses during this 2-week session happening Jan. 8-20. Register early…before Jan 2. Meditation in the 21st Century – …<\/p>\n","protected":false},"author":36073,"featured_media":1162,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","uwm_wg_additional_authors":[]},"tags":[27,28,26,29],"tribe_events_cat":[16,19,25],"class_list":["post-1156","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-course","tag-meditation","tag-online","tag-sport-and-recreation","tribe_events_cat-academic-dates-and-deadlines","tribe_events_cat-athletics-and-recreation","tribe_events_cat-health-well-being","cat_academic-dates-and-deadlines","cat_athletics-and-recreation","cat_health-well-being"],"yoast_head":"\nUWinteriM Sport & Recreation Online Meditation Courses - 51ÁÔÆæ Event Submission<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/event-submission\/event\/uwinterim-sport-recreation-online-meditation-courses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UWinteriM Sport & Recreation Online Meditation Courses\" \/>\n<meta property=\"og:description\" content=\"Rest and rejuvenate over the University of Wisconsin-Milwaukee winter break. 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